12.0 km | 01:16:33 | 06:22/km日期: 2016-04-23 12:54 - 卡路里: 738 Cal - 平均步頻: 184
Pace: 08'26" / 05'58" / 05'55" / 05'35" / 05'05" / 06'52" / 06'12" / 06'51" / 06'16" / 06'04" / 06'46" / 547'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'52") | 1000 / 2000 |
| 3 | | 05'54" (+00'49") | 1000 / 3000 |
| 4 | | 05'34" (+00'29") | 1000 / 4000 |
| 5 | | 05'05" | 1000 / 5000 |
| 6 | | 06'51" (+01'46") | 1000 / 6000 |
| 7 | | 06'12" (+01'07") | 1000 / 7000 |
| 8 | | 06'50" (+01'45") | 1000 / 8000 |
| 9 | | 06'16" (+01'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'59") | 1000 / 10000 |
| 11 | | 06'45" (+01'40") | 1000 / 11000 |
| 12 | | 06'28" (+01'23") | 1000 / 12000 |
| 13 | | 07'15" (+02'10") | 12 / 12012 |
4月累積里程 :
99.81 km 
Saucony Kinvara 6 累積 :
3943.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 05'58" | 00:14'24" |
| 3 | 05'55" | 00:20'19" |
| 4 | 05'35" | 00:25'54" |
| 5 | 05'05" | 00:30'59" |
| 6 | 06'52" | 00:37'51" |
| 7 | 06'12" | 00:44'03" |
| 8 | 06'51" | 00:50'54" |
| 9 | 06'16" | 00:57'10" |
| 10 | 06'04" | 01:03'14" |
| 11 | 06'46" | 01:10'00" |
| 12.0 | 06'29" | 01:16'34" |
留言 
展開計圈分析
