20.1 km | 03:13:45 | 09:39/km日期: 2016-04-24 06:30 - 平均心率: 131 - 卡路里: 955 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 94%
Pace: 07'00" / 06'32" / 06'51" / 06'43" / 06'47" / 07'58" / 06'39" / 06'37" / 06'43" / 08'09" / 08'56" / 09'44" / 08'06" / 25'26" / 15'14" / 08'57" / 08'17" / 27'44" / 07'51" / 03'19" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+03'40") | 1000 / 1000 |
| 2 | | 06'32" (+03'13") | 1000 / 2000 |
| 3 | | 06'50" (+03'31") | 1000 / 3000 |
| 4 | | 06'42" (+03'23") | 1000 / 4000 |
| 5 | | 06'47" (+03'28") | 1000 / 5000 |
| 6 | | 07'57" (+04'38") | 1000 / 6000 |
| 7 | | 06'39" (+03'20") | 1000 / 7000 |
| 8 | | 06'37" (+03'18") | 1000 / 8000 |
| 9 | | 06'43" (+03'24") | 1000 / 9000 |
| 10 | | 08'08" (+04'49") | 1000 / 10000 |
| 11 | | 08'56" (+05'37") | 1000 / 11000 |
| 12 | | 09'44" (+06'25") | 1000 / 12000 |
| 13 | | 08'05" (+04'46") | 1000 / 13000 |
| 14 | | 25'20" (+22'01") | 1000 / 14000 |
| 15 | | 15'19" (+12'00") | 1000 / 15000 |
| 16 | | 08'56" (+05'37") | 1000 / 16000 |
| 17 | | 08'14" (+04'55") | 1000 / 17000 |
| 18 | | 27'46" (+24'27") | 1000 / 18000 |
| 19 | | 07'50" (+04'31") | 1000 / 19000 |
| 20 | | 03'19" | 1000 / 20000 |
| 21 | | 03'12" | 64 / 20064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
99.81 km 
Saucony Kinvara 6 累積 :
3943.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'32" | 00:13'32" |
| 3 | 06'51" | 00:20'23" |
| 4 | 06'43" | 00:27'06" |
| 5 | 06'47" | 00:33'53" |
| 6 | 07'58" | 00:41'51" |
| 7 | 06'39" | 00:48'30" |
| 8 | 06'37" | 00:55'07" |
| 9 | 06'43" | 01:01'50" |
| 10 | 08'09" | 01:09'59" |
| 11 | 08'56" | 01:18'55" |
| 12 | 09'44" | 01:28'39" |
| 13 | 08'06" | 01:36'45" |
| 14 | 25'26" | 02:02'11" |
| 15 | 15'14" | 02:17'25" |
| 16 | 08'57" | 02:26'22" |
| 17 | 08'17" | 02:34'39" |
| 18 | 27'44" | 03:02'23" |
| 19 | 07'51" | 03:10'14" |
| 20 | 03'19" | 03:13'33" |
| 20.1 | 03'05" | 03:13'45" |
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