10.9 km | 01:10:37 | 06:29/km日期: 2023-10-30 08:13 - 地點: 公司 - 平均心率: 147 - 卡路里: 872 Cal - 平均步頻: 176
Pace: 06'44" / 06'26" / 06'02" / 05'50" / 05'42" / 05'50" / 05'48" / 05'40" / 05'39" / 05'50" / 12'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'05") | 1000 / 1000 |
2 | | 06'25" (+00'46") | 1000 / 2000 |
3 | | 06'01" (+00'22") | 1000 / 3000 |
4 | | 05'50" (+00'11") | 1000 / 4000 |
5 | | 05'41" (+00'02") | 1000 / 5000 |
6 | | 05'49" (+00'10") | 1000 / 6000 |
7 | | 05'48" (+00'09") | 1000 / 7000 |
8 | | 05'45" (+00'06") | 110 / 7110 |
9 | | 05'39" | 1000 / 8110 |
10 | | 05'39" | 1000 / 9110 |
11 | | 05'51" (+00'12") | 1000 / 10110 |
12 | | 13'30" (+07'51") | 773 / 10884 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
202.27 km Mizuno Wave rider 27 累積 :
695.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'26" | 00:13'10" |
3 | 06'02" | 00:19'12" |
4 | 05'50" | 00:25'02" |
5 | 05'42" | 00:30'44" |
6 | 05'50" | 00:36'34" |
7 | 05'48" | 00:42'22" |
8 | 05'40" | 00:48'02" |
9 | 05'39" | 00:53'41" |
10 | 05'50" | 00:59'31" |
10.9 | 12'34" | 01:10'38" |