10.0 km | 00:59:35 | 05:57/km日期: 2023-10-27 16:59 - 平均心率: 143 - 卡路里: 465 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71%
Pace: 06'07" / 06'13" / 06'05" / 06'04" / 06'00" / 05'53" / 08'22" / 05'45" / 06'08" / 05'19" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'47") | 1000 / 1000 |
2 | | 06'13" (+00'54") | 1000 / 2000 |
3 | | 06'04" (+00'45") | 1000 / 3000 |
4 | | 06'04" (+00'45") | 1000 / 4000 |
5 | | 06'00" (+00'41") | 1000 / 5000 |
6 | | 05'52" (+00'33") | 1000 / 6000 |
7 | | 06'01" (+00'42") | 1000 / 7000 |
8 | | 05'44" (+00'25") | 1000 / 8000 |
9 | | 06'07" (+00'48") | 1000 / 9000 |
10 | | 05'19" | 1000 / 10000 |
11 | | 00'38" | 2 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 305.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'13" | 00:12'20" |
3 | 06'05" | 00:18'25" |
4 | 06'04" | 00:24'29" |
5 | 06'00" | 00:30'29" |
6 | 05'53" | 00:36'22" |
7 | 08'22" | 00:44'44" |
8 | 05'45" | 00:50'29" |
9 | 06'08" | 00:56'37" |
10 | 05'19" | 01:01'56" |
10.0 | 05'37" | 01:01'57" |