12.6 km | 01:33:26 | 07:26/km日期: 2013-08-06 04:41 - 地點: 成大自強校區 - 天氣: 清晨涼爽 - 卡路里: 958 Cal - 溫度: 26°C - 濕度: 90%
Pace: 07'41" / 08'08" / 07'51" / 07'59" / 07'31" / 07'44" / 07'49" / 07'19" / 07'25" / 07'02" / 06'57" / 06'10" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'20") | 1023 / 1023 |
| 2 | | 08'07" (+01'45") | 1018 / 2042 |
| 3 | | 07'50" (+01'28") | 1024 / 3067 |
| 4 | | 07'55" (+01'33") | 1018 / 4085 |
| 5 | | 07'33" (+01'11") | 1016 / 5102 |
| 6 | | 07'45" (+01'23") | 1013 / 6115 |
| 7 | | 07'40" (+01'18") | 1018 / 7134 |
| 8 | | 07'21" (+00'59") | 1013 / 8147 |
| 9 | | 07'20" (+00'58") | 1011 / 9158 |
| 10 | | 07'08" (+00'46") | 1012 / 10171 |
| 11 | | 06'40" (+00'18") | 1014 / 11186 |
| 12 | | 06'22" | 1012 / 12198 |
| 13 | | 06'41" (+00'19") | 370 / 12569 |
8月累積里程 :
435.61 km 
赤足 累積 :
287.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 08'08" | 00:15'49" |
| 3 | 07'51" | 00:23'40" |
| 4 | 07'59" | 00:31'39" |
| 5 | 07'31" | 00:39'10" |
| 6 | 07'44" | 00:46'54" |
| 7 | 07'49" | 00:54'43" |
| 8 | 07'19" | 01:02'02" |
| 9 | 07'25" | 01:09'27" |
| 10 | 07'02" | 01:16'29" |
| 11 | 06'57" | 01:23'26" |
| 12 | 06'10" | 01:29'36" |
| 12.6 | 06'43" | 01:33'26" |
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