13.1 km | 01:31:45 | 06:59/km日期: 2016-04-26 16:21 - 卡路里: 803 Cal - 總步數: 16372 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 30°C - 濕度: 66%
Pace: 06'05" / 07'05" / 06'49" / 07'03" / 06'37" / 07'09" / 07'38" / 07'37" / 07'32" / 07'10" / 05'10" / 06'07" / 06'12" / 27'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" | 407 / 407 | 179 / 107 |
| 2 | | 06'25" (+01'14") | 402 / 809 | 178 / 87 |
| 3 | | 06'58" (+01'47") | 404 / 1213 | 178 / 80 |
| 4 | | 06'57" (+01'46") | 407 / 1620 | 180 / 79 |
| 5 | | 07'00" (+01'49") | 402 / 2023 | 180 / 79 |
| 6 | | 07'17" (+02'06") | 402 / 2425 | 181 / 75 |
| 7 | | 07'03" (+01'52") | 405 / 2830 | 168 / 83 |
| 8 | | 06'47" (+01'36") | 404 / 3235 | 178 / 82 |
| 9 | | 06'56" (+01'45") | 410 / 3645 | 182 / 78 |
| 10 | | 06'58" (+01'47") | 408 / 4054 | 182 / 78 |
| 11 | | 06'44" (+01'33") | 408 / 4462 | 181 / 81 |
| 12 | | 07'02" (+01'51") | 404 / 4866 | 174 / 81 |
| 13 | | 07'11" (+02'00") | 405 / 5272 | 180 / 77 |
| 14 | | 06'50" (+01'39") | 400 / 5672 | 182 / 80 |
| 15 | | 07'12" (+02'01") | 407 / 6079 | 182 / 76 |
| 16 | | 07'39" (+02'28") | 407 / 6487 | 179 / 72 |
| 17 | | 07'23" (+02'12") | 406 / 6893 | 180 / 74 |
| 18 | | 07'32" (+02'21") | 404 / 7297 | 180 / 73 |
| 19 | | 07'28" (+02'17") | 401 / 7698 | 178 / 74 |
| 20 | | 07'39" (+02'28") | 402 / 8101 | 180 / 72 |
| 21 | | 07'28" (+02'17") | 403 / 8504 | 180 / 73 |
| 22 | | 07'31" (+02'20") | 405 / 8910 | 181 / 73 |
| 23 | | 07'15" (+02'04") | 404 / 9314 | 182 / 75 |
| 24 | | 07'11" (+02'00") | 403 / 9718 | 180 / 77 |
| 25 | | 07'13" (+02'02") | 408 / 10126 | 177 / 77 |
| 26 | | 07'04" (+01'53") | 407 / 10533 | 152 / 92 |
| 27 | | 06'49" (+01'38") | 410 / 10943 | 155 / 94 |
| 28 | | 06'07" (+00'56") | 400 / 11344 | 181 / 90 |
| 29 | | 06'04" (+00'53") | 408 / 11752 | 184 / 89 |
| 30 | | 05'43" (+00'32") | 402 / 12154 | 187 / 93 |
| 31 | | 06'30" (+01'19") | 402 / 12556 | 184 / 83 |
| 32 | | 06'00" (+00'49") | 405 / 12962 | 186 / 89 |
| 33 | | 06'18" (+01'07") | 330 / 13292 | 161 / 98 |
4月累積里程 : 63.57 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'05" | 00:13'10" |
| 3 | 06'49" | 00:19'59" |
| 4 | 07'03" | 00:27'02" |
| 5 | 06'37" | 00:33'39" |
| 6 | 07'09" | 00:40'48" |
| 7 | 07'38" | 00:48'26" |
| 8 | 07'37" | 00:56'03" |
| 9 | 07'32" | 01:03'35" |
| 10 | 07'10" | 01:10'45" |
| 11 | 05'10" | 01:15'55" |
| 12 | 06'07" | 01:22'02" |
| 13 | 06'12" | 01:28'14" |
| 13.1 | 26'59" | 01:31'45" |
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