10.5 km | 01:03:02 | 05:59/km日期: 2016-05-04 18:18 - 地點: 基隆河岸 - 卡路里: 399 Cal - 溫度: 28°C - 濕度: 80%
Pace: 06'42" / 05'47" / 06'52" / 05'54" / 05'58" / 06'02" / 06'04" / 05'52" / 06'03" / 05'28" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'09") | 1000 / 1000 |
| 2 | | 05'46" (+00'18") | 1000 / 2000 |
| 3 | | 05'59" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 06'02" (+00'34") | 1000 / 6000 |
| 7 | | 06'02" (+00'34") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 06'02" (+00'34") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 06'16" (+00'48") | 524 / 10524 |
5月累積里程 : 54.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'47" | 00:12'29" |
| 3 | 06'52" | 00:19'21" |
| 4 | 05'54" | 00:25'15" |
| 5 | 05'58" | 00:31'13" |
| 6 | 06'02" | 00:37'15" |
| 7 | 06'04" | 00:43'19" |
| 8 | 05'52" | 00:49'11" |
| 9 | 06'03" | 00:55'14" |
| 10 | 05'28" | 01:00'42" |
| 10.5 | 06'15" | 01:03'59" |
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