22.5 km | 02:07:55 | 05:40/km日期: 2023-10-29 15:01 - 平均心率: 151 - 卡路里: 986 Cal - 平均步頻: 182
Pace: 05'27" / 05'22" / 04'44" / 04'52" / 05'03" / 04'53" / 05'53" / 05'39" / 04'54" / 04'53" / 05'18" / 05'02" / 07'04" / 05'49" / 05'54" / 06'20" / 05'45" / 05'49" / 05'45" / 05'52" / 06'02" / 05'51" / 10'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 103.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 04'44" | 00:15'33" |
| 4 | 04'52" | 00:20'25" |
| 5 | 05'03" | 00:25'28" |
| 6 | 04'53" | 00:30'21" |
| 7 | 05'53" | 00:36'14" |
| 8 | 05'39" | 00:41'53" |
| 9 | 04'54" | 00:46'47" |
| 10 | 04'53" | 00:51'40" |
| 11 | 05'18" | 00:56'58" |
| 12 | 05'02" | 01:02'00" |
| 13 | 07'04" | 01:09'04" |
| 14 | 05'49" | 01:14'53" |
| 15 | 05'54" | 01:20'47" |
| 16 | 06'20" | 01:27'07" |
| 17 | 05'45" | 01:32'52" |
| 18 | 05'49" | 01:38'41" |
| 19 | 05'45" | 01:44'26" |
| 20 | 05'52" | 01:50'18" |
| 21 | 06'02" | 01:56'20" |
| 22 | 05'51" | 02:02'11" |
| 22.5 | 10'33" | 02:07'55" |
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