12.0 km | 01:01:10 | 05:05/km日期: 2016-04-25 17:49 - 卡路里: 754 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 79%
Pace: 05'13" / 05'02" / 05'08" / 06'25" / 05'12" / 05'17" / 05'32" / 05'09" / 05'02" / 05'23" / 04'55" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'19") | 1000 / 1000 |
| 2 | | 05'01" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" (+00'13") | 1000 / 8000 |
| 9 | | 05'02" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 04'54" | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'50" | 7 / 12007 |
4月累積里程 : 183.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'02" | 00:10'15" |
| 3 | 05'08" | 00:15'23" |
| 4 | 06'25" | 00:21'48" |
| 5 | 05'12" | 00:27'00" |
| 6 | 05'17" | 00:32'17" |
| 7 | 05'32" | 00:37'49" |
| 8 | 05'09" | 00:42'58" |
| 9 | 05'02" | 00:48'00" |
| 10 | 05'23" | 00:53'23" |
| 11 | 04'55" | 00:58'18" |
| 12 | 04'54" | 01:03'12" |
| 12.0 | 04'19" | 01:03'14" |
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