12.1 km | 01:03:40 | 05:15/km日期: 2023-10-30 17:49 - 平均心率: 144 - 卡路里: 703 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70%
Pace: 05'59" / 08'25" / 06'24" / 05'20" / 04'49" / 04'31" / 05'24" / 04'51" / 04'29" / 05'36" / 04'54" / 04'33" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+02'23") | 1000 / 1000 |
| 2 | | 05'59" (+02'24") | 1000 / 2000 |
| 3 | | 06'23" (+02'48") | 1000 / 3000 |
| 4 | | 06'23" (+02'48") | 517 / 3517 |
| 5 | | 04'12" (+00'37") | 959 / 4477 |
| 6 | | 06'10" (+02'35") | 317 / 4795 |
| 7 | | 04'08" (+00'33") | 487 / 5282 |
| 8 | | 06'08" (+02'33") | 161 / 5444 |
| 9 | | 03'46" (+00'11") | 262 / 5706 |
| 10 | | 05'23" (+01'48") | 93 / 5799 |
| 11 | | 03'40" (+00'05") | 145 / 5945 |
| 12 | | 06'28" (+02'53") | 613 / 6559 |
| 13 | | 04'03" (+00'28") | 987 / 7547 |
| 14 | | 06'48" (+03'13") | 292 / 7839 |
| 15 | | 03'56" (+00'21") | 512 / 8352 |
| 16 | | 06'55" (+03'20") | 141 / 8493 |
| 17 | | 03'42" (+00'07") | 272 / 8765 |
| 18 | | 06'40" (+03'05") | 73 / 8839 |
| 19 | | 03'35" | 144 / 8983 |
| 20 | | 06'42" (+03'07") | 593 / 9576 |
| 21 | | 04'04" (+00'29") | 985 / 10562 |
| 22 | | 06'52" (+03'17") | 286 / 10848 |
| 23 | | 04'00" (+00'25") | 503 / 11352 |
| 24 | | 06'41" (+03'06") | 148 / 11501 |
| 25 | | 03'51" (+00'16") | 261 / 11762 |
| 26 | | 06'55" (+03'20") | 70 / 11833 |
| 27 | | 03'36" (+00'01") | 144 / 11977 |
| 28 | | 08'04" (+04'29") | 120 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 259.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 08'25" | 00:14'24" |
| 3 | 06'24" | 00:20'48" |
| 4 | 05'20" | 00:26'08" |
| 5 | 04'49" | 00:30'57" |
| 6 | 04'31" | 00:35'28" |
| 7 | 05'24" | 00:40'52" |
| 8 | 04'51" | 00:45'43" |
| 9 | 04'29" | 00:50'12" |
| 10 | 05'36" | 00:55'48" |
| 11 | 04'54" | 01:00'42" |
| 12 | 04'33" | 01:05'15" |
| 12.1 | 08'38" | 01:06'06" |
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