| 最後的魔鬼上坡還是忍不住步兵了10k，回去再練過！ 賽前宣言: 無傷完賽 賽後評分: 配速員很友善，水站人員也是。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 329.99 km  under amour velociti Elite 累積 : 372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'29" | 00:08'51" | | 3 | 04'38" | 00:13'29" | | 4 | 04'37" | 00:18'06" | | 5 | 04'37" | 00:22'43" | | 6 | 04'58" | 00:27'41" | | 7 | 05'17" | 00:32'58" | | 8 | 04'29" | 00:37'27" | | 9 | 04'46" | 00:42'13" | | 10 | 04'35" | 00:46'48" | | 11 | 04'40" | 00:51'28" | | 12 | 04'32" | 00:56'00" | | 13 | 04'42" | 01:00'42" | | 14 | 04'31" | 01:05'13" | | 15 | 05'10" | 01:10'23" | | 16 | 05'06" | 01:15'29" | | 17 | 04'54" | 01:20'23" | | 18 | 04'21" | 01:24'44" | | 19 | 04'42" | 01:29'26" | | 20 | 04'39" | 01:34'05" | | 21 | 04'43" | 01:38'48" | | 22 | 04'36" | 01:43'24" | | 23 | 04'24" | 01:47'48" | | 24 | 04'26" | 01:52'14" | | 25 | 04'43" | 01:56'57" | | 26 | 05'03" | 02:02'00" | | 27 | 05'18" | 02:07'18" | | 28 | 05'04" | 02:12'22" | | 29 | 04'45" | 02:17'07" | | 30 | 04'37" | 02:21'44" | | 31 | 04'34" | 02:26'18" | | 32 | 04'44" | 02:31'02" | | 33 | 05'12" | 02:36'14" | | 34 | 06'04" | 02:42'18" | | 35 | 07'03" | 02:49'21" | | 36 | 07'26" | 02:56'47" | | 37 | 08'30" | 03:05'17" | | 38 | 06'57" | 03:12'14" | | 39 | 05'38" | 03:17'52" | | 40 | 07'00" | 03:24'52" | | 41 | 07'37" | 03:32'29" | | 42 | 07'31" | 03:40'00" | | 42.6 | 04'04" | 03:42'35" |
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