15.8 km | 01:45:04 | 06:40/km日期: 2016-04-28 17:02 - 平均心率: 126 - 卡路里: 964 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 77%
Pace: 06'26" / 06'17" / 06'22" / 06'48" / 06'18" / 06'25" / 06'53" / 06'38" / 06'38" / 06'53" / 06'59" / 06'55" / 07'04" / 06'59" / 06'13" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'12") | 1000 / 1000 |
2 | | 06'16" (+00'03") | 1000 / 2000 |
3 | | 06'21" (+00'08") | 1000 / 3000 |
4 | | 06'48" (+00'35") | 1000 / 4000 |
5 | | 06'17" (+00'04") | 1000 / 5000 |
6 | | 06'24" (+00'11") | 1000 / 6000 |
7 | | 06'53" (+00'40") | 1000 / 7000 |
8 | | 06'38" (+00'25") | 1000 / 8000 |
9 | | 06'38" (+00'25") | 1000 / 9000 |
10 | | 06'52" (+00'39") | 1000 / 10000 |
11 | | 06'58" (+00'45") | 1000 / 11000 |
12 | | 06'55" (+00'42") | 1000 / 12000 |
13 | | 07'03" (+00'50") | 1000 / 13000 |
14 | | 06'59" (+00'46") | 1000 / 14000 |
15 | | 06'13" | 1000 / 15000 |
16 | | 07'01" (+00'48") | 750 / 15750 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 :
114.35 km 夾腳拖鞋 累積 :
12728.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'17" | 00:12'43" |
3 | 06'22" | 00:19'05" |
4 | 06'48" | 00:25'53" |
5 | 06'18" | 00:32'11" |
6 | 06'25" | 00:38'36" |
7 | 06'53" | 00:45'29" |
8 | 06'38" | 00:52'07" |
9 | 06'38" | 00:58'45" |
10 | 06'53" | 01:05'38" |
11 | 06'59" | 01:12'37" |
12 | 06'55" | 01:19'32" |
13 | 07'04" | 01:26'36" |
14 | 06'59" | 01:33'35" |
15 | 06'13" | 01:39'48" |
15.8 | 07'02" | 01:45'05" |