14.1 km | 01:20:29 | 05:41/km日期: 2023-11-01 14:52 - 地點: 台31 - 平均心率: 162 - 卡路里: 990 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71%
Pace: 05'58" / 05'37" / 05'36" / 05'30" / 05'38" / 05'37" / 05'42" / 05'41" / 05'40" / 05'55" / 05'41" / 05'45" / 05'31" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'27") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'35" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'37" (+00'07") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" (+00'11") | 1000 / 7000 |
| 8 | | 05'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" (+00'25") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 1000 / 11000 |
| 12 | | 05'44" (+00'14") | 1000 / 12000 |
| 13 | | 05'31" (+00'01") | 1000 / 13000 |
| 14 | | 05'47" (+00'17") | 1000 / 14000 |
| 15 | | 05'59" (+00'29") | 139 / 14139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
245.43 km 
nike next%白虎2 累積 :
547.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'36" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 05'38" | 00:28'19" |
| 6 | 05'37" | 00:33'56" |
| 7 | 05'42" | 00:39'38" |
| 8 | 05'41" | 00:45'19" |
| 9 | 05'40" | 00:50'59" |
| 10 | 05'55" | 00:56'54" |
| 11 | 05'41" | 01:02'35" |
| 12 | 05'45" | 01:08'20" |
| 13 | 05'31" | 01:13'51" |
| 14 | 05'48" | 01:19'39" |
| 14.1 | 05'57" | 01:20'29" |
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