16.0 km | 01:24:20 | 05:15/km日期: 2023-10-30 10:09 - 平均心率: 171 - 卡路里: 950 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 82%
Pace: 05'50" / 05'41" / 05'21" / 05'17" / 05'20" / 05'05" / 05'06" / 05'14" / 05'02" / 05'08" / 05'09" / 05'05" / 05'28" / 04'58" / 05'12" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'51") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'17" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'07") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 05'14" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" (+00'10") | 1000 / 11000 |
| 12 | | 05'05" (+00'07") | 1000 / 12000 |
| 13 | | 05'27" (+00'29") | 1000 / 13000 |
| 14 | | 04'58" | 1000 / 14000 |
| 15 | | 05'12" (+00'14") | 1000 / 15000 |
| 16 | | 05'11" (+00'13") | 1000 / 16000 |
| 17 | | 05'04" (+00'06") | 43 / 16043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
84.45 km 
ASICS Magic Speed 3 累積 :
490.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'21" | 00:16'52" |
| 4 | 05'17" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 05'05" | 00:32'34" |
| 7 | 05'06" | 00:37'40" |
| 8 | 05'14" | 00:42'54" |
| 9 | 05'02" | 00:47'56" |
| 10 | 05'08" | 00:53'04" |
| 11 | 05'09" | 00:58'13" |
| 12 | 05'05" | 01:03'18" |
| 13 | 05'28" | 01:08'46" |
| 14 | 04'58" | 01:13'44" |
| 15 | 05'12" | 01:18'56" |
| 16 | 05'12" | 01:24'08" |
| 16.0 | 04'58" | 01:24'21" |
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