| 恭喜完成了初馬 全馬 | --:--:-- | --:-- | 第1馬官方成績 | 日期 | 2016-05-01 | 成績 | -- : -- | 總名次 | - / - | 分組名次 | - / - | 平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" (+01'17") | 01:04'32" | | 00:33'06" (+02'57") | | 00:30'09" | 01:06'47" (+02'15") | | 00:36'38" (+06'29") | | 00:36'02" (+05'53") | 01:14'43" (+10'11") | | 00:38'41" (+08'32") | | 00:41'13" (+11'04") | 01:25'56" (+21'24") | | 00:44'43" (+14'34") | |
日期: 2016-05-01 05:05 - 總爬升: 169 m - 平均心率: 111 - 卡路里: 3135 Cal - 總步數: 55509 - 平均步頻: 174 - 平均步幅: 75 cm - 溫度: 20°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'42" (+00'08") | 1001 / 1001 | 164 / 106 | 2 | | 06'38" (+01'04") | 1004 / 2005 | 163 / 91 | 3 | | 06'23" (+00'49") | 1008 / 3013 | 164 / 94 | 4 | | 06'32" (+00'58") | 1006 / 4020 | 163 / 93 | 5 | | 06'00" (+00'26") | 1001 / 5021 | 164 / 101 |
6 | | 06'23" (+00'49") | 1005 / 6026 | 162 / 96 | 7 | | 06'29" (+00'55") | 1009 / 7036 | 162 / 94 | 8 | | 06'41" (+01'07") | 1002 / 8038 | 152 / 97 | 9 | | 06'53" (+01'19") | 1004 / 9043 | 157 / 91 | 10 | | 06'39" (+01'05") | 1003 / 10046 | 154 / 97 | 11 | | 06'28" (+00'54") | 1000 / 11047 | 164 / 93 | 12 | | 06'17" (+00'43") | 1006 / 12054 | 165 / 96 | 13 | | 06'07" (+00'33") | 1006 / 13060 | 162 / 100 | 14 | | 05'34" | 1000 / 14060 | 166 / 107 | 15 | | 06'13" (+00'39") | 1001 / 15062 | 151 / 106 | 16 | | 07'08" (+01'34") | 1009 / 16071 | 156 / 89 | 17 | | 07'08" (+01'34") | 1009 / 17081 | 156 / 89 | 18 | | 07'08" (+01'34") | 1009 / 18090 | 156 / 89 | 19 | | 06'31" (+00'57") | 1004 / 19095 | 166 / 92 | 20 | | 08'17" (+02'43") | 1000 / 20095 | 143 / 84 | 21 | | 07'08" (+01'34") | 1004 / 21100 | 163 / 85 | 22 | | 07'48" (+02'14") | 1003 / 22103 | 143 / 89 | 23 | | 06'35" (+01'01") | 1000 / 23103 | 163 / 92 | 24 | | 06'36" (+01'02") | 1002 / 24106 | 163 / 92 | 25 | | 07'50" (+02'16") | 1003 / 25110 | 130 / 97 | 26 | | 06'17" (+00'43") | 1002 / 26113 | 170 / 93 | 27 | | 08'49" (+03'15") | 1010 / 27123 | 136 / 83 | 28 | | 06'46" (+01'12") | 1009 / 28132 | 166 / 88 | 29 | | 06'59" (+01'25") | 1001 / 29134 | 163 / 87 | 30 | | 08'34" (+03'00") | 1010 / 30145 | 145 / 79 | 31 | | 08'34" (+03'00") | 1010 / 31155 | 145 / 79 | 32 | | 08'34" (+03'00") | 1010 / 32166 | 145 / 79 | 33 | | 07'29" (+01'55") | 1001 / 33168 | 165 / 80 | 34 | | 09'25" (+03'51") | 1007 / 34176 | 128 / 82 | 35 | | 07'49" (+02'15") | 1010 / 35186 | 146 / 87 | 36 | | 08'22" (+02'48") | 1006 / 36193 | 143 / 83 | 37 | | 07'59" (+02'25") | 1005 / 37199 | 148 / 84 | 38 | | 08'27" (+02'53") | 1005 / 38204 | 142 / 83 | 39 | | 09'14" (+03'40") | 1001 / 39205 | 125 / 86 | 40 | | 08'56" (+03'22") | 1005 / 40211 | 140 / 79 | 41 | | 07'46" (+02'12") | 1003 / 41215 | 157 / 81 | 42 | | 10'25" (+04'51") | 1007 / 42222 | 111 / 86 | 43 | | 10'25" (+04'51") | 1007 / 43229 | 111 / 86 | 44 | | 10'25" (+04'51") | 1007 / 44236 | 111 / 86 | 45 | | 09'49" (+04'15") | 1004 / 45240 | 125 / 81 | 46 | | 07'55" (+02'21") | 1007 / 46247 | 159 / 78 | 47 | | 09'28" (+03'54") | 1005 / 47253 | 123 / 85 | 48 | | 08'33" (+02'59") | 1000 / 48253 | 144 / 80 |
賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 87.34 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 06'40" | 00:12'23" | 3 | 06'27" | 00:18'50" | 4 | 06'35" | 00:25'25" | 5 | 06'01" | 00:31'26" | 6 | 06'22" | 00:37'48" | 7 | 06'32" | 00:44'20" | 8 | 06'43" | 00:51'03" | 9 | 06'55" | 00:57'58" | 10 | 06'34" | 01:04'32" | 11 | 06'27" | 01:10'59" | 12 | 06'16" | 01:17'15" | 13 | 06'05" | 01:23'20" | 14 | 05'39" | 01:28'59" | 15 | 05'42" | 01:34'41" | 16 | 07'20" | 01:42'01" | 17 | 06'35" | 01:48'36" | 18 | 08'11" | 01:56'47" | 19 | 07'10" | 02:03'57" | 20 | 07'22" | 02:11'19" | 21 | 06'45" | 02:18'04" | 22 | 06'43" | 02:24'47" | 23 | 07'43" | 02:32'30" | 24 | 06'09" | 02:38'39" | 25 | 08'42" | 02:47'21" | 26 | 06'54" | 02:54'15" | 27 | 07'00" | 03:01'15" | 28 | 08'25" | 03:09'40" | 29 | 07'25" | 03:17'05" | 30 | 08'57" | 03:26'02" | 31 | 08'30" | 03:34'32" | 32 | 07'53" | 03:42'25" | 33 | 07'07" | 03:49'32" | 34 | 08'28" | 03:58'00" | 35 | 09'15" | 04:07'15" | 36 | 08'55" | 04:16'10" | 37 | 08'07" | 04:24'17" | 38 | 10'23" | 04:34'40" | 39 | 08'33" | 04:43'13" | 40 | 08'45" | 04:51'58" | 41 | 08'20" | 05:00'18" | 42 | 08'49" | 05:09'07" | 42.1 | 56'05" | 05:17'12" |
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