21.4 km | 02:59:31 | 08:23/km日期: 2023-11-01 14:58 - 總爬升: 135 m - 地點: 安農溪 - 平均心率: 144 - 卡路里: 1293 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 81%
Pace: 07'24" / 06'59" / 08'00" / 08'12" / 08'18" / 08'47" / 08'32" / 08'31" / 08'31" / 09'58" / 08'18" / 08'37" / 08'41" / 08'12" / 07'46" / 08'10" / 08'30" / 08'17" / 09'00" / 09'19" / 08'59" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'24") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 07'59" (+01'00") | 1000 / 3000 |
| 4 | | 08'12" (+01'13") | 1000 / 4000 |
| 5 | | 08'17" (+01'18") | 1000 / 5000 |
| 6 | | 08'47" (+01'48") | 1000 / 6000 |
| 7 | | 08'26" (+01'27") | 1000 / 7000 |
| 8 | | 08'36" (+01'37") | 1000 / 8000 |
| 9 | | 08'30" (+01'31") | 1000 / 9000 |
| 10 | | 08'26" (+01'27") | 1000 / 10000 |
| 11 | | 08'17" (+01'18") | 1000 / 11000 |
| 12 | | 08'37" (+01'38") | 1000 / 12000 |
| 13 | | 08'41" (+01'42") | 1000 / 13000 |
| 14 | | 08'11" (+01'12") | 1000 / 14000 |
| 15 | | 07'46" (+00'47") | 1000 / 15000 |
| 16 | | 08'10" (+01'11") | 1000 / 16000 |
| 17 | | 08'30" (+01'31") | 1000 / 17000 |
| 18 | | 08'16" (+01'17") | 1000 / 18000 |
| 19 | | 08'59" (+02'00") | 1000 / 19000 |
| 20 | | 09'19" (+02'20") | 1000 / 20000 |
| 21 | | 08'58" (+01'59") | 1000 / 21000 |
| 22 | | 10'05" (+03'06") | 400 / 21400 |
宜蘭郭錦鴻
留言 
餓魚Y拖黑煞 勁速跟上來 累積 : 601.7 km
展開計圈分析
