10.1 km | 01:00:37 | 05:58/km日期: 2023-10-31 18:23 - 平均心率: 153 - 卡路里: 623 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 82%
Pace: 05'58" / 05'54" / 05'34" / 05'40" / 05'49" / 05'53" / 05'42" / 06'05" / 06'38" / 06'14" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'54") | 1000 / 1000 |
| 2 | | 05'53" (+01'33") | 1000 / 2000 |
| 3 | | 06'05" (+01'45") | 469 / 2469 |
| 4 | | 04'20" | 230 / 2699 |
| 5 | | 06'30" (+02'10") | 153 / 2853 |
| 6 | | 04'37" (+00'17") | 216 / 3069 |
| 7 | | 06'30" (+02'10") | 153 / 3223 |
| 8 | | 04'40" (+00'20") | 214 / 3438 |
| 9 | | 07'09" (+02'49") | 139 / 3577 |
| 10 | | 04'47" (+00'27") | 208 / 3786 |
| 11 | | 06'57" (+02'37") | 143 / 3930 |
| 12 | | 04'43" (+00'23") | 211 / 4141 |
| 13 | | 07'11" (+02'51") | 138 / 4280 |
| 14 | | 04'51" (+00'31") | 205 / 4486 |
| 15 | | 07'38" (+03'18") | 130 / 4617 |
| 16 | | 04'55" (+00'35") | 202 / 4819 |
| 17 | | 06'57" (+02'37") | 143 / 4963 |
| 18 | | 04'54" (+00'34") | 203 / 5167 |
| 19 | | 07'01" (+02'41") | 142 / 5309 |
| 20 | | 04'45" (+00'25") | 209 / 5519 |
| 21 | | 07'25" (+03'05") | 134 / 5654 |
| 22 | | 04'58" (+00'38") | 201 / 5855 |
| 23 | | 07'18" (+02'58") | 136 / 5992 |
| 24 | | 04'55" (+00'35") | 202 / 6194 |
| 25 | | 07'09" (+02'49") | 139 / 6334 |
| 26 | | 04'39" (+00'19") | 214 / 6549 |
| 27 | | 07'20" (+03'00") | 136 / 6685 |
| 28 | | 04'50" (+00'30") | 206 / 6892 |
| 29 | | 07'13" (+02'53") | 138 / 7031 |
| 30 | | 04'46" (+00'26") | 209 / 7240 |
| 31 | | 07'09" (+02'49") | 139 / 7379 |
| 32 | | 04'30" (+00'10") | 221 / 7601 |
| 33 | | 07'30" (+03'10") | 133 / 7735 |
| 34 | | 06'40" (+02'20") | 1000 / 8735 |
| 35 | | 06'25" (+02'05") | 1000 / 9735 |
| 36 | | 06'02" (+01'42") | 312 / 10047 |
| 37 | | 06'44" (+02'24") | 93 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
121.16 km 
Nike Pegasus 40 累積 :
1009.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'34" | 00:17'26" |
| 4 | 05'40" | 00:23'06" |
| 5 | 05'49" | 00:28'55" |
| 6 | 05'53" | 00:34'48" |
| 7 | 05'42" | 00:40'30" |
| 8 | 06'05" | 00:46'35" |
| 9 | 06'38" | 00:53'13" |
| 10 | 06'14" | 00:59'27" |
| 10.1 | 06'31" | 01:00'22" |
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