22.8 km | 02:15:36 | 05:57/km日期: 2023-11-04 05:27 - 平均心率: 164 - 卡路里: 1482 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77%
Pace: 06'25" / 06'09" / 06'03" / 06'03" / 05'57" / 05'57" / 05'57" / 05'55" / 05'57" / 05'58" / 05'58" / 05'59" / 05'56" / 05'59" / 05'59" / 06'02" / 06'02" / 05'54" / 05'52" / 05'51" / 05'43" / 05'44" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'50") | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 06'03" (+00'29") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 05'58" (+00'24") | 1000 / 12000 |
| 13 | | 06'00" (+00'26") | 616 / 12616 |
| 14 | | 05'57" (+00'23") | 1000 / 13616 |
| 15 | | 05'58" (+00'24") | 1000 / 14616 |
| 16 | | 06'01" (+00'27") | 1000 / 15616 |
| 17 | | 06'00" (+00'26") | 1000 / 16616 |
| 18 | | 05'56" (+00'22") | 1000 / 17616 |
| 19 | | 05'53" (+00'19") | 1000 / 18616 |
| 20 | | 05'52" (+00'18") | 1000 / 19616 |
| 21 | | 05'47" (+00'13") | 1000 / 20616 |
| 22 | | 05'42" (+00'08") | 1000 / 21616 |
| 23 | | 05'34" | 1000 / 22616 |
| 24 | | 05'31" | 157 / 22774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
141.38 km 
艾迪達 Boston 11 累積 :
862.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 06'03" | 00:18'37" |
| 4 | 06'03" | 00:24'40" |
| 5 | 05'57" | 00:30'37" |
| 6 | 05'57" | 00:36'34" |
| 7 | 05'57" | 00:42'31" |
| 8 | 05'55" | 00:48'26" |
| 9 | 05'57" | 00:54'23" |
| 10 | 05'58" | 01:00'21" |
| 11 | 05'58" | 01:06'19" |
| 12 | 05'59" | 01:12'18" |
| 13 | 05'56" | 01:18'14" |
| 14 | 05'59" | 01:24'13" |
| 15 | 05'59" | 01:30'12" |
| 16 | 06'02" | 01:36'14" |
| 17 | 06'02" | 01:42'16" |
| 18 | 05'54" | 01:48'10" |
| 19 | 05'52" | 01:54'02" |
| 20 | 05'51" | 01:59'53" |
| 21 | 05'43" | 02:05'36" |
| 22 | 05'44" | 02:11'20" |
| 22.8 | 05'30" | 02:15'36" |
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