14.3 km | 01:07:40 | 04:44/km日期: 2016-04-27 15:56 - 卡路里: 895 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 48%
Pace: 09'46" / 04'04" / 04'00" / 04'07" / 03'58" / 03'59" / 05'11" / 05'05" / 05'09" / 05'12" / 05'20" / 05'17" / 05'11" / 05'10" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'13") | 836 / 836 |
| 2 | | 04'06" (+00'09") | 401 / 1238 |
| 3 | | 03'57" | 410 / 1648 |
| 4 | | 04'03" (+00'06") | 397 / 2046 |
| 5 | | 03'58" (+00'01") | 400 / 2447 |
| 6 | | 04'04" (+00'07") | 395 / 2842 |
| 7 | | 04'04" (+00'07") | 397 / 3240 |
| 8 | | 04'00" (+00'03") | 398 / 3638 |
| 9 | | 04'07" (+00'10") | 389 / 4028 |
| 10 | | 03'57" | 403 / 4432 |
| 11 | | 04'00" (+00'03") | 400 / 4832 |
| 12 | | 03'59" (+00'02") | 406 / 5238 |
| 13 | | 04'00" (+00'03") | 401 / 5640 |
| 14 | | 04'01" (+00'04") | 400 / 6041 |
| 15 | | 04'04" (+00'07") | 399 / 6440 |
| 16 | | 03'59" (+00'02") | 403 / 6844 |
| 17 | | 05'27" (+01'30") | 440 / 7285 |
| 18 | | 05'02" (+01'05") | 403 / 7688 |
| 19 | | 05'01" (+01'04") | 410 / 8099 |
| 20 | | 05'01" (+01'04") | 410 / 8510 |
| 21 | | 05'09" (+01'12") | 408 / 8919 |
| 22 | | 05'12" (+01'15") | 408 / 9327 |
| 23 | | 05'17" (+01'20") | 447 / 9775 |
| 24 | | 05'12" (+01'15") | 367 / 10143 |
| 25 | | 05'21" (+01'24") | 406 / 10549 |
| 26 | | 05'19" (+01'22") | 409 / 10959 |
| 27 | | 05'10" (+01'13") | 412 / 11371 |
| 28 | | 05'20" (+01'23") | 406 / 11778 |
| 29 | | 05'13" (+01'16") | 412 / 12190 |
| 30 | | 05'13" (+01'16") | 417 / 12607 |
| 31 | | 05'09" (+01'12") | 418 / 13026 |
| 32 | | 05'08" (+01'11") | 414 / 13440 |
| 33 | | 05'07" (+01'10") | 416 / 13857 |
| 34 | | 06'18" (+02'21") | 417 / 14274 |
4月累積里程 : 337.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 04'04" | 00:13'50" |
| 3 | 04'00" | 00:17'50" |
| 4 | 04'07" | 00:21'57" |
| 5 | 03'58" | 00:25'55" |
| 6 | 03'59" | 00:29'54" |
| 7 | 05'11" | 00:35'05" |
| 8 | 05'05" | 00:40'10" |
| 9 | 05'09" | 00:45'19" |
| 10 | 05'12" | 00:50'31" |
| 11 | 05'20" | 00:55'51" |
| 12 | 05'17" | 01:01'08" |
| 13 | 05'11" | 01:06'19" |
| 14 | 05'10" | 01:11'29" |
| 14.3 | 06'43" | 01:13'20" |
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