11.0 km | 02:00:07 | 10:55/km日期: 2023-10-31 19:16 - 平均心率: 124 - 卡路里: 516 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 82%
Pace: 10'27" / 07'44" / 08'34" / 09'32" / 07'49" / 09'27" / 09'15" / 13'50" / 13'44" / 13'44" / 15'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'27" (+02'43") | 1000 / 1000 |
| 2 | | 07'44" | 1000 / 2000 |
| 3 | | 08'34" (+00'50") | 1000 / 3000 |
| 4 | | 09'31" (+01'47") | 1000 / 4000 |
| 5 | | 07'49" (+00'05") | 1000 / 5000 |
| 6 | | 09'26" (+01'42") | 1000 / 6000 |
| 7 | | 09'15" (+01'31") | 1000 / 7000 |
| 8 | | 13'49" (+06'05") | 1000 / 8000 |
| 9 | | 13'43" (+05'59") | 1000 / 9000 |
| 10 | | 13'44" (+06'00") | 1000 / 10000 |
| 11 | | 15'58" (+08'14") | 1000 / 11000 |
| 12 | | 14'02" (+06'18") | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
299.99 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 07'44" | 00:18'11" |
| 3 | 08'34" | 00:26'45" |
| 4 | 09'32" | 00:36'17" |
| 5 | 07'49" | 00:44'06" |
| 6 | 09'27" | 00:53'33" |
| 7 | 09'15" | 01:02'48" |
| 8 | 13'50" | 01:16'38" |
| 9 | 13'44" | 01:30'22" |
| 10 | 13'44" | 01:44'06" |
| 11 | 15'58" | 02:00'04" |
| 11.0 | 12'20" | 02:00'06" |
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