21.7 km | 02:13:06 | 06:07/km日期: 2023-11-02 17:49 - 總爬升: 557 m - 地點: 小白球123垰山117 - 平均心率: 150 - 卡路里: 986 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 67%
Pace: 05'36" / 05'38" / 05'26" / 05'56" / 07'36" / 09'19" / 07'01" / 06'46" / 06'05" / 05'01" / 06'02" / 04'19" / 05'58" / 07'13" / 07'38" / 07'59" / 06'20" / 06'15" / 05'17" / 04'18" / 04'29" / 03'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
290.00 km NB SCD 累積 :
75.9 kmStrava 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'38" | 00:11'14" |
3 | 05'26" | 00:16'40" |
4 | 05'56" | 00:22'36" |
5 | 07'36" | 00:30'12" |
6 | 09'19" | 00:39'31" |
7 | 07'01" | 00:46'32" |
8 | 06'46" | 00:53'18" |
9 | 06'05" | 00:59'23" |
10 | 05'01" | 01:04'24" |
11 | 06'02" | 01:10'26" |
12 | 04'19" | 01:14'45" |
13 | 05'58" | 01:20'43" |
14 | 07'13" | 01:27'56" |
15 | 07'38" | 01:35'34" |
16 | 07'59" | 01:43'33" |
17 | 06'20" | 01:49'53" |
18 | 06'15" | 01:56'08" |
19 | 05'17" | 02:01'25" |
20 | 04'18" | 02:05'43" |
21 | 04'29" | 02:10'12" |
21.7 | 03'56" | 02:13'06" |