15.6 km | 05:09:56 | 19:52/km日期: 2016-04-30 07:27 - 總爬升: 832 m - 平均心率: 125 - 卡路里: 277 Cal - 溫度: 21°C - 濕度: 73%
Pace: 16'24" / 18'26" / 29'36" / 18'14" / 17'38" / 08'08" / 08'51" / 20'46" / 18'58" / 24'11" / 33'15" / 29'54" / 27'41" / 14'51" / 16'57" / 19'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'40" (+06'32") | 1000 / 1000 |
| 2 | | 18'26" (+10'18") | 1000 / 2000 |
| 3 | | 29'35" (+21'27") | 1000 / 3000 |
| 4 | | 18'13" (+10'05") | 1000 / 4000 |
| 5 | | 14'10" (+06'02") | 1000 / 5000 |
| 6 | | 08'08" | 1000 / 6000 |
| 7 | | 08'50" (+00'42") | 1000 / 7000 |
| 8 | | 20'46" (+12'38") | 1000 / 8000 |
| 9 | | 18'56" (+10'48") | 1000 / 9000 |
| 10 | | 24'11" (+16'03") | 1000 / 10000 |
| 11 | | 33'15" (+25'07") | 1000 / 11000 |
| 12 | | 29'53" (+21'45") | 1000 / 12000 |
| 13 | | 27'39" (+19'31") | 1000 / 13000 |
| 14 | | 14'52" (+06'44") | 1000 / 14000 |
| 15 | | 16'56" (+08'48") | 1000 / 15000 |
| 16 | | 19'06" (+10'58") | 590 / 15590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
180.73 km 
Asics Nimbus16 螢光黃 累積 :
3839.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'24" | 00:16'24" |
| 2 | 18'26" | 00:34'50" |
| 3 | 29'36" | 01:04'26" |
| 4 | 18'14" | 01:22'40" |
| 5 | 17'38" | 01:40'18" |
| 6 | 08'08" | 01:48'26" |
| 7 | 08'51" | 01:57'17" |
| 8 | 20'46" | 02:18'03" |
| 9 | 18'58" | 02:37'01" |
| 10 | 24'11" | 03:01'12" |
| 11 | 33'15" | 03:34'27" |
| 12 | 29'54" | 04:04'21" |
| 13 | 27'41" | 04:32'02" |
| 14 | 14'51" | 04:46'53" |
| 15 | 16'57" | 05:03'50" |
| 15.6 | 19'06" | 05:15'07" |
展開計圈分析
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