8.1 km | 00:51:05 | 06:20/km日期: 2016-04-28 06:00 - 卡路里: 505 Cal - 平均步頻: 174
Pace: 06'46" / 06'05" / 06'26" / 06'23" / 06'15" / 06'25" / 06'24" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'29") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'26" (+00'21") | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'10") | 1000 / 5000 |
| 6 | | 06'24" (+00'19") | 1000 / 6000 |
| 7 | | 06'24" (+00'19") | 1000 / 7000 |
| 8 | | 06'10" (+00'05") | 1000 / 8000 |
| 9 | | 06'26" (+00'21") | 53 / 8053 |
4月累積里程 :
200.74 km 
vibram 黑五指鞋 累積 :
321.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'05" | 00:12'51" |
| 3 | 06'26" | 00:19'17" |
| 4 | 06'23" | 00:25'40" |
| 5 | 06'15" | 00:31'55" |
| 6 | 06'25" | 00:38'20" |
| 7 | 06'24" | 00:44'44" |
| 8 | 06'11" | 00:50'55" |
| 8.1 | 06'13" | 00:51'15" |
展開計圈分析
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