12.6 km | 00:53:09 | 04:13/km日期: 2023-11-01 18:48 - 平均心率: 153 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 73%
Pace: 06'46" / 04'00" / 04'12" / 04'10" / 04'11" / 04'09" / 04'07" / 04'06" / 04'02" / 03'49" / 03'52" / 03'52" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+04'11") | 653 / 653 |
2 | | 04'23" (+00'58") | 414 / 1068 |
3 | | 03'52" (+00'27") | 414 / 1482 |
4 | | 04'11" (+00'46") | 410 / 1893 |
5 | | 04'10" (+00'45") | 410 / 2303 |
6 | | 04'10" (+00'45") | 411 / 2715 |
7 | | 04'08" (+00'43") | 410 / 3125 |
8 | | 04'11" (+00'46") | 410 / 3535 |
9 | | 04'12" (+00'47") | 404 / 3940 |
10 | | 04'09" (+00'44") | 410 / 4351 |
11 | | 04'11" (+00'46") | 408 / 4759 |
12 | | 04'06" (+00'41") | 412 / 5172 |
13 | | 04'11" (+00'46") | 414 / 5587 |
14 | | 04'07" (+00'42") | 414 / 6001 |
15 | | 04'06" (+00'41") | 407 / 6408 |
16 | | 04'07" (+00'42") | 413 / 6822 |
17 | | 04'00" (+00'35") | 410 / 7232 |
18 | | 04'10" (+00'45") | 405 / 7638 |
19 | | 04'06" (+00'41") | 411 / 8050 |
20 | | 04'10" (+00'45") | 405 / 8455 |
21 | | 03'54" (+00'29") | 414 / 8870 |
22 | | 03'56" (+00'31") | 408 / 9278 |
23 | | 03'49" (+00'24") | 411 / 9689 |
24 | | 03'43" (+00'18") | 410 / 10100 |
25 | | 03'50" (+00'25") | 407 / 10508 |
26 | | 03'56" (+00'31") | 403 / 10911 |
27 | | 03'54" (+00'29") | 412 / 11324 |
28 | | 03'51" (+00'26") | 408 / 11732 |
29 | | 03'46" (+00'21") | 407 / 12140 |
30 | | 03'25" | 413 / 12554 |
31 | | 08'30" (+05'05") | 19 / 12574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
322.21 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 04'00" | 00:10'46" |
3 | 04'12" | 00:14'58" |
4 | 04'10" | 00:19'08" |
5 | 04'11" | 00:23'19" |
6 | 04'09" | 00:27'28" |
7 | 04'07" | 00:31'35" |
8 | 04'06" | 00:35'41" |
9 | 04'02" | 00:39'43" |
10 | 03'49" | 00:43'32" |
11 | 03'52" | 00:47'24" |
12 | 03'52" | 00:51'16" |
12.6 | 03'42" | 00:53'24" |