13.4 km | 01:01:39 | 04:36/km日期: 2016-04-29 05:03 - 地點: 后湖防汛道路 - 天氣: 適合跑步的天氣 - 卡路里: 830 Cal - 總步數: 11108 - 平均步頻: 180 - 平均步幅: 120 cm - 溫度: 25°C - 濕度: 83%
Pace: 04'31" / 04'32" / 04'21" / 04'24" / 04'30" / 04'43" / 04'35" / 04'42" / 04'44" / 04'51" / 05'06" / 04'49" / 04'14" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'20") | 1001 / 1001 | 180 / 122 |
| 2 | | 04'31" (+00'21") | 1003 / 2004 | 183 / 120 |
| 3 | | 04'19" (+00'09") | 1006 / 3011 | 183 / 126 |
| 4 | | 04'24" (+00'14") | 1011 / 4022 | 182 / 124 |
| 5 | | 04'28" (+00'18") | 1003 / 5025 | 180 / 124 |
| 6 | | 04'41" (+00'31") | 1007 / 6033 | 179 / 118 |
| 7 | | 04'32" (+00'22") | 1000 / 7033 | 179 / 123 |
| 8 | | 04'42" (+00'32") | 1009 / 8043 | 179 / 118 |
| 9 | | 04'42" (+00'32") | 1006 / 9049 | 179 / 118 |
| 10 | | 04'49" (+00'39") | 1003 / 10053 | 179 / 115 |
| 11 | | 05'05" (+00'55") | 1003 / 11056 | 174 / 112 |
| 12 | | 04'49" (+00'39") | 1010 / 12066 | 176 / 117 |
| 13 | | 04'10" | 1007 / 13073 | 184 / 130 |
| 14 | | 04'09" | 373 / 13446 | 181 / 132 |
4月累積里程 : 173.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'32" | 00:09'03" |
| 3 | 04'21" | 00:13'24" |
| 4 | 04'24" | 00:17'48" |
| 5 | 04'30" | 00:22'18" |
| 6 | 04'43" | 00:27'01" |
| 7 | 04'35" | 00:31'36" |
| 8 | 04'42" | 00:36'18" |
| 9 | 04'44" | 00:41'02" |
| 10 | 04'51" | 00:45'53" |
| 11 | 05'06" | 00:50'59" |
| 12 | 04'49" | 00:55'48" |
| 13 | 04'14" | 01:00'02" |
| 13.4 | 04'19" | 01:01'39" |
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