21.2 km | 01:56:53 | 05:30/km日期: 2023-11-05 07:52 - 平均心率: 156 - 卡路里: 1111 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97%
Pace: 06'01" / 05'33" / 05'37" / 05'30" / 05'25" / 05'37" / 05'26" / 05'26" / 05'24" / 05'45" / 05'17" / 05'20" / 05'14" / 05'16" / 05'21" / 05'20" / 05'22" / 05'25" / 05'33" / 05'44" / 05'32" / 08'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 133.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'37" | 00:17'11" |
| 4 | 05'30" | 00:22'41" |
| 5 | 05'25" | 00:28'06" |
| 6 | 05'37" | 00:33'43" |
| 7 | 05'26" | 00:39'09" |
| 8 | 05'26" | 00:44'35" |
| 9 | 05'24" | 00:49'59" |
| 10 | 05'45" | 00:55'44" |
| 11 | 05'17" | 01:01'01" |
| 12 | 05'20" | 01:06'21" |
| 13 | 05'14" | 01:11'35" |
| 14 | 05'16" | 01:16'51" |
| 15 | 05'21" | 01:22'12" |
| 16 | 05'20" | 01:27'32" |
| 17 | 05'22" | 01:32'54" |
| 18 | 05'25" | 01:38'19" |
| 19 | 05'33" | 01:43'52" |
| 20 | 05'44" | 01:49'36" |
| 21 | 05'32" | 01:55'08" |
| 21.2 | 08'32" | 01:56'53" |
留言 
