7.5 km | 00:42:43 | 05:43/km日期: 2023-11-05 21:42 - 平均心率: 166 - 卡路里: 517 Cal - 平均步頻: 168
Pace: 05'41" / 05'47" / 05'44" / 06'06" / 05'50" / 05'21" / 05'30" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'21") | 1000 / 1000 |
| 2 | | 05'46" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 06'05" (+00'45") | 1000 / 4000 |
| 5 | | 05'50" (+00'30") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 466 / 7466 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 30.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 06'06" | 00:23'18" |
| 5 | 05'50" | 00:29'08" |
| 6 | 05'21" | 00:34'29" |
| 7 | 05'30" | 00:39'59" |
| 7.5 | 05'51" | 00:42'43" |
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