10.2 km | 00:46:26 | 04:33/km日期: 2023-11-02 18:19 - 平均心率: 161 - 卡路里: 596 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 75%
Pace: 04'34" / 04'35" / 04'35" / 04'33" / 04'32" / 04'33" / 04'31" / 04'31" / 04'46" / 04'39" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'13") | 408 / 408 |
| 2 | | 04'34" (+00'12") | 399 / 808 |
| 3 | | 04'34" (+00'12") | 407 / 1215 |
| 4 | | 04'33" (+00'11") | 409 / 1625 |
| 5 | | 04'35" (+00'13") | 407 / 2032 |
| 6 | | 04'35" (+00'13") | 406 / 2439 |
| 7 | | 04'33" (+00'11") | 406 / 2845 |
| 8 | | 04'35" (+00'13") | 410 / 3255 |
| 9 | | 04'31" (+00'09") | 409 / 3664 |
| 10 | | 04'35" (+00'13") | 406 / 4070 |
| 11 | | 04'28" (+00'06") | 419 / 4490 |
| 12 | | 04'37" (+00'15") | 399 / 4889 |
| 13 | | 04'29" (+00'07") | 414 / 5303 |
| 14 | | 04'31" (+00'09") | 412 / 5715 |
| 15 | | 04'34" (+00'12") | 409 / 6124 |
| 16 | | 04'34" (+00'12") | 409 / 6533 |
| 17 | | 04'29" (+00'07") | 404 / 6938 |
| 18 | | 04'22" | 403 / 7341 |
| 19 | | 04'36" (+00'14") | 402 / 7744 |
| 20 | | 04'27" (+00'05") | 406 / 8151 |
| 21 | | 04'34" (+00'12") | 805 / 8957 |
| 22 | | 04'38" (+00'16") | 404 / 9361 |
| 23 | | 04'42" (+00'20") | 397 / 9759 |
| 24 | | 04'30" (+00'08") | 408 / 10167 |
| 25 | | 04'54" (+00'32") | 18 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
266.67 km 
NB Elite V3 累積 :
348.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'35" | 00:09'09" |
| 3 | 04'35" | 00:13'44" |
| 4 | 04'33" | 00:18'17" |
| 5 | 04'32" | 00:22'49" |
| 6 | 04'33" | 00:27'22" |
| 7 | 04'31" | 00:31'53" |
| 8 | 04'31" | 00:36'24" |
| 9 | 04'46" | 00:41'10" |
| 10 | 04'39" | 00:45'49" |
| 10.2 | 04'28" | 00:46'39" |
展開計圈分析
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