8.9 km | 00:51:54 | 05:49/km日期: 2023-11-02 17:42 - 平均心率: 145 - 卡路里: 559 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79%
Pace: 06'31" / 05'58" / 05'41" / 05'40" / 05'41" / 05'35" / 05'32" / 05'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'59") | 1000 / 1000 |
| 2 | | 05'58" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'40" (+00'08") | 1000 / 4000 |
| 5 | | 05'40" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'03") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'50" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'19") | 923 / 8923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 299.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'58" | 00:12'29" |
| 3 | 05'41" | 00:18'10" |
| 4 | 05'40" | 00:23'50" |
| 5 | 05'41" | 00:29'31" |
| 6 | 05'35" | 00:35'06" |
| 7 | 05'32" | 00:40'38" |
| 8 | 05'51" | 00:46'29" |
| 8.9 | 05'51" | 00:51'54" |
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