14.2 km | 01:15:56 | 05:21/km日期: 2016-04-28 17:19 - 地點: 東80線 - 卡路里: 818 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'17" / 05'14" / 05'03" / 05'12" / 05'34" / 05'22" / 05'21" / 05'33" / 05'20" / 05'21" / 05'38" / 05'32" / 05'21" / 05'13" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'13") | 996 / 996 |
| 2 | | 05'17" (+00'17") | 1006 / 2003 |
| 3 | | 05'00" | 1009 / 3012 |
| 4 | | 05'14" (+00'14") | 991 / 4004 |
| 5 | | 05'32" (+00'32") | 1003 / 5008 |
| 6 | | 05'19" (+00'19") | 1007 / 6016 |
| 7 | | 05'20" (+00'20") | 1000 / 7016 |
| 8 | | 05'33" (+00'33") | 998 / 8015 |
| 9 | | 05'20" (+00'20") | 998 / 9013 |
| 10 | | 05'20" (+00'20") | 1001 / 10015 |
| 11 | | 05'40" (+00'40") | 1003 / 11018 |
| 12 | | 05'33" (+00'33") | 1012 / 12031 |
| 13 | | 05'16" (+00'16") | 1000 / 13032 |
| 14 | | 05'14" (+00'14") | 1005 / 14037 |
| 15 | | 06'01" (+01'01") | 127 / 14164 |
下午氣候轉變為東北風，跑到北岸路段時的風勢更強，但好處是氣溫好涼爽。
4月累積里程 :
150.30 km 
mizuno 型號 累積 :
528.5 kmAndroid - Sony D5833 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'14" | 00:10'31" |
| 3 | 05'03" | 00:15'34" |
| 4 | 05'12" | 00:20'46" |
| 5 | 05'34" | 00:26'20" |
| 6 | 05'22" | 00:31'42" |
| 7 | 05'21" | 00:37'03" |
| 8 | 05'33" | 00:42'36" |
| 9 | 05'20" | 00:47'56" |
| 10 | 05'21" | 00:53'17" |
| 11 | 05'38" | 00:58'55" |
| 12 | 05'32" | 01:04'27" |
| 13 | 05'21" | 01:09'48" |
| 14 | 05'13" | 01:15'01" |
| 14.2 | 05'33" | 01:15'56" |
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