28.5 km | 03:23:48 | 07:08/km日期: 2023-11-04 05:15 - 總爬升: 715 m - 平均心率: 147 - 卡路里: 2036 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72%
Pace: 07'30" / 07'32" / 06'03" / 06'16" / 06'44" / 07'24" / 06'56" / 09'04" / 07'49" / 07'13" / 08'28" / 09'19" / 08'38" / 16'11" / 08'02" / 05'27" / 05'13" / 04'45" / 05'07" / 04'54" / 08'56" / 05'32" / 05'43" / 05'48" / 07'49" / 07'30" / 06'43" / 04'44" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'46") | 1000 / 1000 |
| 2 | | 07'32" (+02'48") | 1000 / 2000 |
| 3 | | 06'02" (+01'18") | 1000 / 3000 |
| 4 | | 06'16" (+01'32") | 1000 / 4000 |
| 5 | | 06'44" (+02'00") | 1000 / 5000 |
| 6 | | 07'24" (+02'40") | 1000 / 6000 |
| 7 | | 06'55" (+02'11") | 1000 / 7000 |
| 8 | | 09'03" (+04'19") | 1000 / 8000 |
| 9 | | 07'49" (+03'05") | 1000 / 9000 |
| 10 | | 07'12" (+02'28") | 1000 / 10000 |
| 11 | | 08'27" (+03'43") | 1000 / 11000 |
| 12 | | 09'18" (+04'34") | 1000 / 12000 |
| 13 | | 08'37" (+03'53") | 1000 / 13000 |
| 14 | | 16'10" (+11'26") | 1000 / 14000 |
| 15 | | 08'02" (+03'18") | 1000 / 15000 |
| 16 | | 05'26" (+00'42") | 1000 / 16000 |
| 17 | | 05'13" (+00'29") | 1000 / 17000 |
| 18 | | 04'44" | 1000 / 18000 |
| 19 | | 05'07" (+00'23") | 1000 / 19000 |
| 20 | | 04'54" (+00'10") | 1000 / 20000 |
| 21 | | 08'56" (+04'12") | 1000 / 21000 |
| 22 | | 05'31" (+00'47") | 1000 / 22000 |
| 23 | | 05'42" (+00'58") | 1000 / 23000 |
| 24 | | 05'48" (+01'04") | 1000 / 24000 |
| 25 | | 07'49" (+03'05") | 1000 / 25000 |
| 26 | | 07'29" (+02'45") | 1000 / 26000 |
| 27 | | 06'43" (+01'59") | 1000 / 27000 |
| 28 | | 04'44" | 1000 / 28000 |
| 29 | | 04'50" (+00'06") | 512 / 28512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 225.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'32" | 00:15'02" |
| 3 | 06'03" | 00:21'05" |
| 4 | 06'16" | 00:27'21" |
| 5 | 06'44" | 00:34'05" |
| 6 | 07'24" | 00:41'29" |
| 7 | 06'56" | 00:48'25" |
| 8 | 09'04" | 00:57'29" |
| 9 | 07'49" | 01:05'18" |
| 10 | 07'13" | 01:12'31" |
| 11 | 08'28" | 01:20'59" |
| 12 | 09'19" | 01:30'18" |
| 13 | 08'38" | 01:38'56" |
| 14 | 16'11" | 01:55'07" |
| 15 | 08'02" | 02:03'09" |
| 16 | 05'27" | 02:08'36" |
| 17 | 05'13" | 02:13'49" |
| 18 | 04'45" | 02:18'34" |
| 19 | 05'07" | 02:23'41" |
| 20 | 04'54" | 02:28'35" |
| 21 | 08'56" | 02:37'31" |
| 22 | 05'32" | 02:43'03" |
| 23 | 05'43" | 02:48'46" |
| 24 | 05'48" | 02:54'34" |
| 25 | 07'49" | 03:02'23" |
| 26 | 07'30" | 03:09'53" |
| 27 | 06'43" | 03:16'36" |
| 28 | 04'44" | 03:21'20" |
| 28.5 | 04'50" | 03:23'49" |
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