17.0 km | 01:20:45 | 04:44/km日期: 2023-10-25 11:54 - 平均心率: 137 - 卡路里: 804 Cal - 平均步頻: 172
Pace: 07'08" / 05'46" / 05'41" / 05'46" / 05'53" / 05'49" / 05'50" / 05'50" / 05'50" / 05'44" / 05'47" / 05'49" / 07'01" / 05'36" / 05'11" / 06'00" / 08'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'03" | 538 / 538 |
| 2 | | 04'47" (+02'44") | 533 / 1071 |
| 3 | | 04'51" (+02'48") | 529 / 1601 |
| 4 | | 04'46" (+02'43") | 538 / 2139 |
| 5 | | 04'50" (+02'47") | 539 / 2678 |
| 6 | | 04'52" (+02'49") | 528 / 3207 |
| 7 | | 04'54" (+02'51") | 535 / 3742 |
| 8 | | 04'57" (+02'54") | 532 / 4275 |
| 9 | | 04'52" (+02'49") | 536 / 4812 |
| 10 | | 04'55" (+02'52") | 529 / 5341 |
| 11 | | 05'03" (+03'00") | 527 / 5869 |
| 12 | | 04'54" (+02'51") | 535 / 6405 |
| 13 | | 04'53" (+02'50") | 536 / 6941 |
| 14 | | 04'56" (+02'53") | 533 / 7474 |
| 15 | | 04'51" (+02'48") | 538 / 8013 |
| 16 | | 04'47" (+02'44") | 482 / 8495 |
| 17 | | 05'00" (+02'57") | 470 / 8966 |
| 18 | | 04'53" (+02'50") | 474 / 9440 |
| 19 | | 04'51" (+02'48") | 474 / 9915 |
| 20 | | 04'52" (+02'49") | 472 / 10387 |
| 21 | | 04'46" (+02'43") | 472 / 10860 |
| 22 | | 04'54" (+02'51") | 479 / 11340 |
| 23 | | 04'56" (+02'53") | 472 / 11812 |
| 24 | | 04'54" (+02'51") | 475 / 12288 |
| 25 | | 04'59" (+02'56") | 454 / 12743 |
| 26 | | 05'08" (+03'05") | 469 / 13212 |
| 27 | | 05'01" (+02'58") | 473 / 13686 |
| 28 | | 04'50" (+02'47") | 478 / 14164 |
| 29 | | 04'54" (+02'51") | 466 / 14631 |
| 30 | | 04'42" (+02'39") | 476 / 15107 |
| 31 | | 03'55" (+01'52") | 469 / 15577 |
| 32 | | 04'47" (+02'44") | 477 / 16055 |
| 33 | | 03'57" (+01'54") | 477 / 16532 |
| 34 | | 04'42" (+02'39") | 476 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 221.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'46" | 00:12'54" |
| 3 | 05'41" | 00:18'35" |
| 4 | 05'46" | 00:24'21" |
| 5 | 05'53" | 00:30'14" |
| 6 | 05'49" | 00:36'03" |
| 7 | 05'50" | 00:41'53" |
| 8 | 05'50" | 00:47'43" |
| 9 | 05'50" | 00:53'33" |
| 10 | 05'44" | 00:59'17" |
| 11 | 05'47" | 01:05'04" |
| 12 | 05'49" | 01:10'53" |
| 13 | 07'01" | 01:17'54" |
| 14 | 05'36" | 01:23'30" |
| 15 | 05'11" | 01:28'41" |
| 16 | 06'00" | 01:34'41" |
| 17 | 08'07" | 01:42'48" |
| 17.0 | 08'22" | 01:42'53" |
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