20.0 km | 01:39:10 | 04:57/km日期: 2023-10-31 11:16 - 平均心率: 134 - 卡路里: 962 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 60%
Pace: 06'44" / 06'05" / 05'52" / 05'45" / 05'43" / 05'45" / 05'53" / 06'46" / 05'42" / 05'42" / 05'52" / 05'50" / 05'52" / 05'50" / 05'45" / 05'46" / 05'51" / 05'02" / 05'50" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 454 / 454 |
| 2 | | 05'05" (+01'37") | 458 / 913 |
| 3 | | 05'00" (+01'32") | 457 / 1370 |
| 4 | | 05'07" (+01'39") | 454 / 1825 |
| 5 | | 05'03" (+01'35") | 464 / 2290 |
| 6 | | 05'03" (+01'35") | 455 / 2746 |
| 7 | | 04'58" (+01'30") | 460 / 3206 |
| 8 | | 04'56" (+01'28") | 458 / 3665 |
| 9 | | 04'59" (+01'31") | 454 / 4119 |
| 10 | | 04'57" (+01'29") | 466 / 4586 |
| 11 | | 05'02" (+01'34") | 461 / 5047 |
| 12 | | 05'08" (+01'40") | 452 / 5500 |
| 13 | | 05'02" (+01'34") | 461 / 5961 |
| 14 | | 04'58" (+01'30") | 464 / 6426 |
| 15 | | 05'05" (+01'37") | 455 / 6881 |
| 16 | | 04'55" (+01'27") | 260 / 7141 |
| 17 | | 04'57" (+01'29") | 462 / 7604 |
| 18 | | 04'52" (+01'24") | 456 / 8060 |
| 19 | | 04'54" (+01'26") | 463 / 8523 |
| 20 | | 05'00" (+01'32") | 458 / 8982 |
| 21 | | 04'57" (+01'29") | 456 / 9439 |
| 22 | | 05'02" (+01'34") | 461 / 9900 |
| 23 | | 05'04" (+01'36") | 460 / 10360 |
| 24 | | 05'05" (+01'37") | 460 / 10820 |
| 25 | | 05'03" (+01'35") | 461 / 11282 |
| 26 | | 05'12" (+01'44") | 458 / 11740 |
| 27 | | 05'08" (+01'40") | 452 / 12192 |
| 28 | | 04'57" (+01'29") | 465 / 12658 |
| 29 | | 05'10" (+01'42") | 455 / 13113 |
| 30 | | 05'03" (+01'35") | 461 / 13574 |
| 31 | | 05'00" (+01'32") | 458 / 14033 |
| 32 | | 05'16" (+01'48") | 455 / 14489 |
| 33 | | 04'51" (+01'23") | 461 / 14950 |
| 34 | | 05'01" (+01'33") | 458 / 15408 |
| 35 | | 05'00" (+01'32") | 463 / 15872 |
| 36 | | 05'03" (+01'35") | 456 / 16328 |
| 37 | | 05'05" (+01'37") | 454 / 16783 |
| 38 | | 05'03" (+01'35") | 465 / 17248 |
| 39 | | 05'06" (+01'38") | 459 / 17707 |
| 40 | | 04'52" (+01'24") | 454 / 18162 |
| 41 | | 04'09" (+00'41") | 465 / 18628 |
| 42 | | 04'22" (+00'54") | 457 / 19086 |
| 43 | | 04'24" (+00'56") | 455 / 19541 |
| 44 | | 05'20" (+01'52") | 466 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 221.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'05" | 00:12'49" |
| 3 | 05'52" | 00:18'41" |
| 4 | 05'45" | 00:24'26" |
| 5 | 05'43" | 00:30'09" |
| 6 | 05'45" | 00:35'54" |
| 7 | 05'53" | 00:41'47" |
| 8 | 06'46" | 00:48'33" |
| 9 | 05'42" | 00:54'15" |
| 10 | 05'42" | 00:59'57" |
| 11 | 05'52" | 01:05'49" |
| 12 | 05'50" | 01:11'39" |
| 13 | 05'52" | 01:17'31" |
| 14 | 05'50" | 01:23'21" |
| 15 | 05'45" | 01:29'06" |
| 16 | 05'46" | 01:34'52" |
| 17 | 05'51" | 01:40'43" |
| 18 | 05'02" | 01:45'45" |
| 19 | 05'50" | 01:51'35" |
| 20 | 06'17" | 01:57'52" |
| 20.0 | 07'35" | 01:57'56" |
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