8.0 km | 00:38:04 | 04:45/km日期: 2023-10-27 12:02 - 平均心率: 141 - 卡路里: 422 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67%
Pace: 06'07" / 05'55" / 04'27" / 04'26" / 04'38" / 04'33" / 04'42" / 04'29" / 04'56" / 07'09" / 643'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'50") | 405 / 405 |
| 2 | | 05'43" (+01'37") | 399 / 804 |
| 3 | | 04'06" | 400 / 1205 |
| 4 | | 04'37" (+00'31") | 402 / 1607 |
| 5 | | 04'19" (+00'13") | 401 / 2008 |
| 6 | | 04'35" (+00'29") | 395 / 2404 |
| 7 | | 04'27" (+00'21") | 404 / 2808 |
| 8 | | 04'31" (+00'25") | 401 / 3210 |
| 9 | | 04'40" (+00'34") | 395 / 3605 |
| 10 | | 04'35" (+00'29") | 403 / 4009 |
| 11 | | 04'41" (+00'35") | 394 / 4403 |
| 12 | | 04'31" (+00'25") | 397 / 4801 |
| 13 | | 04'36" (+00'30") | 403 / 5204 |
| 14 | | 04'42" (+00'36") | 398 / 5603 |
| 15 | | 04'36" (+00'30") | 402 / 6005 |
| 16 | | 04'25" (+00'19") | 402 / 6407 |
| 17 | | 04'35" (+00'29") | 395 / 6803 |
| 18 | | 04'15" (+00'09") | 398 / 7201 |
| 19 | | 04'59" (+00'53") | 400 / 7602 |
| 20 | | 06'06" (+02'00") | 402 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 221.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 04'27" | 00:16'29" |
| 4 | 04'26" | 00:20'55" |
| 5 | 04'38" | 00:25'33" |
| 6 | 04'33" | 00:30'06" |
| 7 | 04'42" | 00:34'48" |
| 8 | 04'29" | 00:39'17" |
| 9 | 04'56" | 00:44'13" |
| 10 | 07'09" | 00:51'22" |
| 8.0 | -1'-36" | 00:54'35" |
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