20.2 km | 02:19:38 | 06:54/km日期: 2023-11-05 05:42 - 平均心率: 112 - 卡路里: 1047 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 98%
Pace: 07'06" / 06'30" / 06'55" / 08'13" / 06'29" / 06'08" / 06'29" / 06'31" / 06'57" / 06'28" / 09'52" / 06'34" / 07'09" / 07'01" / 06'27" / 07'10" / 06'51" / 07'46" / 06'18" / 05'41" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'25") | 1000 / 1000 |
2 | | 06'30" (+00'49") | 1000 / 2000 |
3 | | 06'54" (+01'13") | 1000 / 3000 |
4 | | 08'13" (+02'32") | 1000 / 4000 |
5 | | 06'28" (+00'47") | 1000 / 5000 |
6 | | 06'08" (+00'27") | 1000 / 6000 |
7 | | 06'28" (+00'47") | 1000 / 7000 |
8 | | 06'30" (+00'49") | 1000 / 8000 |
9 | | 06'56" (+01'15") | 1000 / 9000 |
10 | | 06'28" (+00'47") | 1000 / 10000 |
11 | | 09'35" (+03'54") | 1000 / 11000 |
12 | | 06'34" (+00'53") | 1000 / 12000 |
13 | | 07'09" (+01'28") | 1000 / 13000 |
14 | | 07'01" (+01'20") | 1000 / 14000 |
15 | | 06'26" (+00'45") | 1000 / 15000 |
16 | | 07'09" (+01'28") | 1000 / 16000 |
17 | | 06'51" (+01'10") | 1000 / 17000 |
18 | | 07'46" (+02'05") | 1000 / 18000 |
19 | | 06'17" (+00'36") | 1000 / 19000 |
20 | | 05'41" | 1000 / 20000 |
21 | | 05'42" (+00'01") | 229 / 20229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
138.29 km nike zoom Pegasus 35 累積 :
6282.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'30" | 00:13'36" |
3 | 06'55" | 00:20'31" |
4 | 08'13" | 00:28'44" |
5 | 06'29" | 00:35'13" |
6 | 06'08" | 00:41'21" |
7 | 06'29" | 00:47'50" |
8 | 06'31" | 00:54'21" |
9 | 06'57" | 01:01'18" |
10 | 06'28" | 01:07'46" |
11 | 09'52" | 01:17'38" |
12 | 06'34" | 01:24'12" |
13 | 07'09" | 01:31'21" |
14 | 07'01" | 01:38'22" |
15 | 06'27" | 01:44'49" |
16 | 07'10" | 01:51'59" |
17 | 06'51" | 01:58'50" |
18 | 07'46" | 02:06'36" |
19 | 06'18" | 02:12'54" |
20 | 05'41" | 02:18'35" |
20.2 | 05'40" | 02:19'53" |