31.1 km | 03:54:57 | 07:33/km日期: 2023-11-05 07:54 - 總爬升: 908 m - 平均心率: 148 - 卡路里: 1768 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 74%
Pace: 08'03" / 07'13" / 07'21" / 08'22" / 07'37" / 10'18" / 06'50" / 08'14" / 07'37" / 08'29" / 07'52" / 07'53" / 06'52" / 06'41" / 06'35" / 13'37" / 10'53" / 17'29" / 06'28" / 05'53" / 06'34" / 06'00" / 09'14" / 14'20" / 05'17" / 05'49" / 07'03" / 06'23" / 07'19" / 09'44" / 06'20" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'46") | 1000 / 1000 |
| 2 | | 07'13" (+01'56") | 1000 / 2000 |
| 3 | | 07'20" (+02'03") | 1000 / 3000 |
| 4 | | 08'21" (+03'04") | 1000 / 4000 |
| 5 | | 07'37" (+02'20") | 1000 / 5000 |
| 6 | | 10'17" (+05'00") | 1000 / 6000 |
| 7 | | 06'50" (+01'33") | 1000 / 7000 |
| 8 | | 08'13" (+02'56") | 1000 / 8000 |
| 9 | | 07'37" (+02'20") | 1000 / 9000 |
| 10 | | 08'28" (+03'11") | 1000 / 10000 |
| 11 | | 07'52" (+02'35") | 1000 / 11000 |
| 12 | | 07'53" (+02'36") | 1000 / 12000 |
| 13 | | 06'51" (+01'34") | 1000 / 13000 |
| 14 | | 06'23" (+01'06") | 1000 / 14000 |
| 15 | | 06'34" (+01'17") | 1000 / 15000 |
| 16 | | 07'37" (+02'20") | 1000 / 16000 |
| 17 | | 10'52" (+05'35") | 1000 / 17000 |
| 18 | | 11'18" (+06'01") | 1000 / 18000 |
| 19 | | 06'27" (+01'10") | 1000 / 19000 |
| 20 | | 05'52" (+00'35") | 1000 / 20000 |
| 21 | | 06'34" (+01'17") | 1000 / 21000 |
| 22 | | 06'00" (+00'43") | 1000 / 22000 |
| 23 | | 09'13" (+03'56") | 1000 / 23000 |
| 24 | | 06'51" (+01'34") | 1000 / 24000 |
| 25 | | 05'17" | 1000 / 25000 |
| 26 | | 05'48" (+00'31") | 1000 / 26000 |
| 27 | | 07'03" (+01'46") | 1000 / 27000 |
| 28 | | 06'22" (+01'05") | 1000 / 28000 |
| 29 | | 07'19" (+02'02") | 1000 / 29000 |
| 30 | | 09'44" (+04'27") | 1000 / 30000 |
| 31 | | 06'19" (+01'02") | 1000 / 31000 |
| 32 | | 07'52" (+02'35") | 71 / 31071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 183.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'13" | 00:15'16" |
| 3 | 07'21" | 00:22'37" |
| 4 | 08'22" | 00:30'59" |
| 5 | 07'37" | 00:38'36" |
| 6 | 10'18" | 00:48'54" |
| 7 | 06'50" | 00:55'44" |
| 8 | 08'14" | 01:03'58" |
| 9 | 07'37" | 01:11'35" |
| 10 | 08'29" | 01:20'04" |
| 11 | 07'52" | 01:27'56" |
| 12 | 07'53" | 01:35'49" |
| 13 | 06'52" | 01:42'41" |
| 14 | 06'41" | 01:49'22" |
| 15 | 06'35" | 01:55'57" |
| 16 | 13'37" | 02:09'34" |
| 17 | 10'53" | 02:20'27" |
| 18 | 17'29" | 02:37'56" |
| 19 | 06'28" | 02:44'24" |
| 20 | 05'53" | 02:50'17" |
| 21 | 06'34" | 02:56'51" |
| 22 | 06'00" | 03:02'51" |
| 23 | 09'14" | 03:12'05" |
| 24 | 14'20" | 03:26'25" |
| 25 | 05'17" | 03:31'42" |
| 26 | 05'49" | 03:37'31" |
| 27 | 07'03" | 03:44'34" |
| 28 | 06'23" | 03:50'57" |
| 29 | 07'19" | 03:58'16" |
| 30 | 09'44" | 04:08'00" |
| 31 | 06'20" | 04:14'20" |
| 31.1 | 07'54" | 04:14'54" |
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