14.0 km | 01:05:42 | 04:41/km日期: 2023-10-31 16:17 - 地點: 湖口主場 - 天氣: 晴 - 平均心率: 164 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 62%
Pace: 04'39" / 04'46" / 04'36" / 04'34" / 04'35" / 04'38" / 04'44" / 04'49" / 04'55" / 04'40" / 04'50" / 04'47" / 04'34" / 04'34" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'06") | 1000 / 1000 |
| 2 | | 04'46" (+00'13") | 1000 / 2000 |
| 3 | | 04'35" (+00'02") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'34" (+00'01") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'49" (+00'16") | 1000 / 11000 |
| 12 | | 04'47" (+00'14") | 1000 / 12000 |
| 13 | | 04'34" (+00'01") | 1000 / 13000 |
| 14 | | 04'33" | 1000 / 14000 |
| 15 | | 02'45" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
201.05 km 
adidas adizero boston 10 累積 :
1171.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'46" | 00:09'25" |
| 3 | 04'36" | 00:14'01" |
| 4 | 04'34" | 00:18'35" |
| 5 | 04'35" | 00:23'10" |
| 6 | 04'38" | 00:27'48" |
| 7 | 04'44" | 00:32'32" |
| 8 | 04'49" | 00:37'21" |
| 9 | 04'55" | 00:42'16" |
| 10 | 04'40" | 00:46'56" |
| 11 | 04'50" | 00:51'46" |
| 12 | 04'47" | 00:56'33" |
| 13 | 04'34" | 01:01'07" |
| 14 | 04'34" | 01:05'41" |
| 14.0 | 02'21" | 01:05'42" |
展開計圈分析
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