21.5 km | 02:08:52 | 05:59/km日期: 2023-11-04 06:09 - 平均心率: 127 - 卡路里: 1136 Cal - 平均步頻: 181 - 溫度: 22°C - 濕度: 94%
Pace: 06'36" / 06'16" / 05'43" / 05'38" / 05'36" / 05'37" / 06'15" / 05'39" / 05'38" / 05'44" / 08'42" / 06'31" / 05'44" / 05'46" / 06'45" / 05'39" / 05'31" / 05'23" / 05'26" / 05'45" / 05'43" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
539.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'16" | 00:12'52" |
| 3 | 05'43" | 00:18'35" |
| 4 | 05'38" | 00:24'13" |
| 5 | 05'36" | 00:29'49" |
| 6 | 05'37" | 00:35'26" |
| 7 | 06'15" | 00:41'41" |
| 8 | 05'39" | 00:47'20" |
| 9 | 05'38" | 00:52'58" |
| 10 | 05'44" | 00:58'42" |
| 11 | 08'42" | 01:07'24" |
| 12 | 06'31" | 01:13'55" |
| 13 | 05'44" | 01:19'39" |
| 14 | 05'46" | 01:25'25" |
| 15 | 06'45" | 01:32'10" |
| 16 | 05'39" | 01:37'49" |
| 17 | 05'31" | 01:43'20" |
| 18 | 05'23" | 01:48'43" |
| 19 | 05'26" | 01:54'09" |
| 20 | 05'45" | 01:59'54" |
| 21 | 05'43" | 02:05'37" |
| 21.5 | 06'17" | 02:08'52" |
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