| 全馬 | 05:03:57 | 07:12/km | 第123馬官方成績 | 日期 | 2023-11-05 | 成績 | 05:03:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:12/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" | 01:01'01" | | 00:31'02" (+01'03") | | 00:30'32" (+00'33") | 01:01'20" (+00'19") | | 00:30'48" (+00'49") | | 00:33'50" (+03'51") | 01:13'27" (+12'26") | | 00:39'37" (+09'38") | | 00:43'16" (+13'17") | 01:26'01" (+25'00") | | 00:42'45" (+12'46") | |
日期: 2023-11-05 06:08 - 總爬升: 314 m - 平均心率: 149 - 卡路里: 2287 Cal - 總步數: 50968 - 平均步頻: 167 - 平均步幅: 83 cm - 溫度: 25°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'06" (+00'31") | 1000 / 1000 | 182 / 89 | 2 | | 05'57" (+00'22") | 1001 / 2001 | 188 / 89 | 3 | | 06'06" (+00'31") | 1001 / 3003 | 184 / 88 | 4 | | 05'52" (+00'17") | 1000 / 4004 | 188 / 90 | 5 | | 05'56" (+00'21") | 1001 / 5005 | 188 / 89 |
6 | | 06'12" (+00'37") | 1002 / 6008 | 184 / 87 | 7 | | 05'52" (+00'17") | 1002 / 7010 | 185 / 91 | 8 | | 06'20" (+00'45") | 1000 / 8011 | 173 / 90 | 9 | | 06'31" (+00'56") | 1000 / 9011 | 183 / 83 | 10 | | 06'07" (+00'32") | 1002 / 10014 | 188 / 86 | 11 | | 07'11" (+01'36") | 1002 / 11017 | 177 / 78 | 12 | | 05'40" (+00'05") | 1002 / 12020 | 191 / 92 | 13 | | 06'08" (+00'33") | 1000 / 13020 | 186 / 87 | 14 | | 05'46" (+00'11") | 1000 / 14021 | 190 / 90 | 15 | | 05'44" (+00'09") | 1002 / 15024 | 163 / 106 | 16 | | 05'35" | 1000 / 16024 | 149 / 119 | 17 | | 06'45" (+01'10") | 1001 / 17025 | 142 / 103 | 18 | | 06'04" (+00'29") | 1000 / 18026 | 187 / 87 | 19 | | 06'05" (+00'30") | 1002 / 19028 | 185 / 88 | 20 | | 06'21" (+00'46") | 1002 / 20030 | 181 / 86 | 21 | | 06'14" (+00'39") | 1001 / 21031 | 186 / 85 | 22 | | 06'13" (+00'38") | 1000 / 22032 | 185 / 86 | 23 | | 06'05" (+00'30") | 1002 / 23034 | 182 / 89 | 24 | | 09'01" (+03'26") | 1000 / 24035 | 139 / 79 | 25 | | 06'14" (+00'39") | 1000 / 25035 | 184 / 86 | 26 | | 06'31" (+00'56") | 1000 / 26035 | 182 / 84 | 27 | | 06'10" (+00'35") | 1002 / 27038 | 185 / 87 | 28 | | 09'40" (+04'05") | 1001 / 28039 | 137 / 74 | 29 | | 06'54" (+01'19") | 1000 / 29040 | 171 / 84 | 30 | | 10'26" (+04'51") | 1002 / 30042 | 130 / 73 | 31 | | 08'22" (+02'47") | 1001 / 31044 | 161 / 74 | 32 | | 09'49" (+04'14") | 1000 / 32044 | 143 / 70 | 33 | | 08'46" (+03'11") | 1001 / 33046 | 150 / 75 | 34 | | 09'00" (+03'25") | 1001 / 34047 | 139 / 79 | 35 | | 07'18" (+01'43") | 1000 / 35048 | 180 / 75 | 36 | | 07'19" (+01'44") | 1001 / 36049 | 175 / 77 | 37 | | 09'39" (+04'04") | 1002 / 37051 | 142 / 72 | 38 | | 07'53" (+02'18") | 1000 / 38052 | 170 / 74 | 39 | | 08'10" (+02'35") | 1000 / 39053 | 163 / 74 | 40 | | 09'45" (+04'10") | 1000 / 40053 | 148 / 68 | 41 | | 09'11" (+03'36") | 1000 / 41054 | 152 / 71 | 42 | | 09'18" (+03'43") | 1000 / 42055 | 157 / 68 | 43 | | 11'12" (+05'37") | 309 / 42364 | 135 / 65 |
賽後評分: . 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 341.01 km ASICS tarther japan tokyo 2020 累積 : 1997.7 kmMW Watch 上傳 | 10 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'07" | 00:06'07" | 2 | 05'58" | 00:12'05" | 3 | 06'06" | 00:18'11" | 4 | 05'54" | 00:24'05" | 5 | 05'54" | 00:29'59" | 6 | 06'12" | 00:36'11" | 7 | 05'54" | 00:42'05" | 8 | 06'18" | 00:48'23" | 9 | 06'33" | 00:54'56" | 10 | 06'05" | 01:01'01" | 11 | 07'12" | 01:08'13" | 12 | 05'41" | 01:13'54" | 13 | 06'09" | 01:20'03" | 14 | 05'45" | 01:25'48" | 15 | 05'45" | 01:31'33" | 16 | 05'32" | 01:37'05" | 17 | 06'16" | 01:43'21" | 18 | 06'34" | 01:49'55" | 19 | 06'08" | 01:56'03" | 20 | 06'18" | 02:02'21" | 21 | 06'17" | 02:08'38" | 22 | 06'11" | 02:14'49" | 23 | 06'03" | 02:20'52" | 24 | 09'03" | 02:29'55" | 25 | 06'16" | 02:36'11" | 26 | 06'33" | 02:42'44" | 27 | 06'08" | 02:48'52" | 28 | 09'38" | 02:58'30" | 29 | 06'54" | 03:05'24" | 30 | 10'24" | 03:15'48" | 31 | 08'20" | 03:24'08" | 32 | 09'52" | 03:34'00" | 33 | 08'42" | 03:42'42" | 34 | 09'06" | 03:51'48" | 35 | 07'16" | 03:59'04" | 36 | 07'12" | 04:06'16" | 37 | 09'40" | 04:15'56" | 38 | 07'57" | 04:23'53" | 39 | 08'06" | 04:31'59" | 40 | 09'50" | 04:41'49" | 41 | 08'50" | 04:50'39" | 42 | 09'04" | 04:59'43" | 42.4 | 12'59" | 05:04'29" |
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