12.0 km | 01:19:21 | 06:36/km日期: 2016-04-28 05:02 - 總爬升: 151 m - 地點: 北藝大 - 天氣: 陰 - 平均心率: 150 - 卡路里: 496 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 94%
Pace: 03'37" / 06'32" / 06'27" / 06'29" / 07'00" / 07'39" / 06'59" / 06'57" / 06'10" / 05'58" / 06'20" / 05'59" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'53") | 500 / 500 |
| 2 | | 07'09" (+01'47") | 500 / 1000 |
| 3 | | 06'41" (+01'19") | 500 / 1500 |
| 4 | | 06'22" (+01'00") | 500 / 2000 |
| 5 | | 06'29" (+01'07") | 500 / 2500 |
| 6 | | 06'25" (+01'03") | 500 / 3000 |
| 7 | | 06'57" (+01'35") | 500 / 3500 |
| 8 | | 05'59" (+00'37") | 500 / 4000 |
| 9 | | 07'07" (+01'45") | 500 / 4500 |
| 10 | | 06'52" (+01'30") | 500 / 5000 |
| 11 | | 07'51" (+02'29") | 500 / 5500 |
| 12 | | 07'26" (+02'04") | 500 / 6000 |
| 13 | | 07'55" (+02'33") | 500 / 6500 |
| 14 | | 06'00" (+00'38") | 500 / 7000 |
| 15 | | 07'46" (+02'24") | 500 / 7500 |
| 16 | | 06'08" (+00'46") | 500 / 8000 |
| 17 | | 06'57" (+01'35") | 500 / 8500 |
| 18 | | 05'22" | 500 / 9000 |
| 19 | | 05'56" (+00'34") | 500 / 9500 |
| 20 | | 05'59" (+00'37") | 500 / 10000 |
| 21 | | 06'22" (+01'00") | 500 / 10500 |
| 22 | | 06'16" (+00'54") | 500 / 11000 |
| 23 | | 05'53" (+00'31") | 500 / 11500 |
| 24 | | 06'04" (+00'42") | 500 / 12000 |
| 25 | | 07'41" (+02'19") | 21 / 12021 |
起跑時氣溫舒適
大家都跑中直路去了
我跟Julie繼續龜北藝大
回程居然下大雨@@
不過涼爽多了
快速奔回橋下躲雨
最近天氣變化好大
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
155.40 km 
Adidas TAKUMI ren 累積 :
7706.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'37" | 00:03'37" |
| 2 | 06'32" | 00:10'09" |
| 3 | 06'27" | 00:16'36" |
| 4 | 06'29" | 00:23'05" |
| 5 | 07'00" | 00:30'05" |
| 6 | 07'39" | 00:37'44" |
| 7 | 06'59" | 00:44'43" |
| 8 | 06'57" | 00:51'40" |
| 9 | 06'10" | 00:57'50" |
| 10 | 05'58" | 01:03'48" |
| 11 | 06'20" | 01:10'08" |
| 12 | 05'59" | 01:16'07" |
| 12.0 | 07'47" | 01:16'17" |
展開計圈分析
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