14.5 km | 01:23:21 | 05:43/km日期: 2016-04-30 05:58 - 卡路里: 746 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'16" / 06'13" / 05'23" / 05'51" / 05'28" / 05'16" / 05'31" / 05'23" / 05'32" / 05'37" / 05'43" / 05'47" / 05'59" / 06'00" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'59") | 1000 / 1000 |
| 2 | | 06'12" (+00'56") | 1000 / 2000 |
| 3 | | 05'22" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'34") | 1000 / 4000 |
| 5 | | 05'28" (+00'12") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'30" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'06") | 1000 / 8000 |
| 9 | | 05'32" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'27") | 1000 / 11000 |
| 12 | | 05'47" (+00'31") | 1000 / 12000 |
| 13 | | 05'51" (+00'35") | 1000 / 13000 |
| 14 | | 06'07" (+00'51") | 1000 / 14000 |
| 15 | | 06'12" (+00'56") | 542 / 14542 |
4月累積里程 :
340.01 km 
Saucony Kinvara 6 累積 :
1185.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'13" | 00:12'29" |
| 3 | 05'23" | 00:17'52" |
| 4 | 05'51" | 00:23'43" |
| 5 | 05'28" | 00:29'11" |
| 6 | 05'16" | 00:34'27" |
| 7 | 05'31" | 00:39'58" |
| 8 | 05'23" | 00:45'21" |
| 9 | 05'32" | 00:50'53" |
| 10 | 05'37" | 00:56'30" |
| 11 | 05'43" | 01:02'13" |
| 12 | 05'47" | 01:08'00" |
| 13 | 05'59" | 01:13'59" |
| 14 | 06'00" | 01:19'59" |
| 14.5 | 06'13" | 01:23'22" |
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