18.4 km | 01:25:05 | 04:38/km日期: 2023-11-04 06:21 - 平均心率: 164 - 卡路里: 1272 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73%
Pace: 04'36" / 04'34" / 04'38" / 04'42" / 04'42" / 04'34" / 04'36" / 04'33" / 04'32" / 04'44" / 04'42" / 04'35" / 04'39" / 04'39" / 04'34" / 04'39" / 04'44" / 04'31" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" (+00'21") | 402 / 402 |
2 | | 04'38" (+00'30") | 404 / 806 |
3 | | 04'32" (+00'24") | 408 / 1215 |
4 | | 04'38" (+00'30") | 407 / 1622 |
5 | | 04'37" (+00'29") | 407 / 2030 |
6 | | 04'33" (+00'25") | 406 / 2437 |
7 | | 04'40" (+00'32") | 401 / 2838 |
8 | | 04'40" (+00'32") | 404 / 3242 |
9 | | 04'38" (+00'30") | 405 / 3648 |
10 | | 04'43" (+00'35") | 399 / 4047 |
11 | | 04'38" (+00'30") | 406 / 4453 |
12 | | 04'36" (+00'28") | 409 / 4862 |
13 | | 04'40" (+00'32") | 406 / 5268 |
14 | | 04'38" (+00'30") | 402 / 5671 |
15 | | 04'29" (+00'21") | 407 / 6078 |
16 | | 04'38" (+00'30") | 408 / 6486 |
17 | | 04'34" (+00'26") | 407 / 6894 |
18 | | 04'36" (+00'28") | 408 / 7302 |
19 | | 04'32" (+00'24") | 412 / 7714 |
20 | | 04'33" (+00'25") | 413 / 8128 |
21 | | 04'33" (+00'25") | 406 / 8535 |
22 | | 04'33" (+00'25") | 408 / 8943 |
23 | | 04'38" (+00'30") | 408 / 9352 |
24 | | 04'37" (+00'29") | 410 / 9762 |
25 | | 04'52" (+00'44") | 401 / 10163 |
26 | | 04'35" (+00'27") | 405 / 10569 |
27 | | 04'39" (+00'31") | 400 / 10969 |
28 | | 04'44" (+00'36") | 402 / 11372 |
29 | | 04'38" (+00'30") | 407 / 11779 |
30 | | 04'38" (+00'30") | 407 / 12187 |
31 | | 04'39" (+00'31") | 404 / 12592 |
32 | | 04'36" (+00'28") | 408 / 13001 |
33 | | 04'39" (+00'31") | 405 / 13406 |
34 | | 04'33" (+00'25") | 406 / 13813 |
35 | | 04'42" (+00'34") | 406 / 14219 |
36 | | 04'38" (+00'30") | 404 / 14624 |
37 | | 04'28" (+00'20") | 410 / 15034 |
38 | | 04'40" (+00'32") | 407 / 15442 |
39 | | 04'38" (+00'30") | 402 / 15844 |
40 | | 04'34" (+00'26") | 404 / 16249 |
41 | | 04'42" (+00'34") | 404 / 16653 |
42 | | 04'41" (+00'33") | 406 / 17059 |
43 | | 04'38" (+00'30") | 406 / 17466 |
44 | | 04'34" (+00'26") | 408 / 17874 |
45 | | 04'08" | 408 / 18282 |
46 | | 09'33" (+05'25") | 75 / 18358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 :
313.28 km ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1677.3 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'34" | 00:09'10" |
3 | 04'38" | 00:13'48" |
4 | 04'42" | 00:18'30" |
5 | 04'42" | 00:23'12" |
6 | 04'34" | 00:27'46" |
7 | 04'36" | 00:32'22" |
8 | 04'33" | 00:36'55" |
9 | 04'32" | 00:41'27" |
10 | 04'44" | 00:46'11" |
11 | 04'42" | 00:50'53" |
12 | 04'35" | 00:55'28" |
13 | 04'39" | 01:00'07" |
14 | 04'39" | 01:04'46" |
15 | 04'34" | 01:09'20" |
16 | 04'39" | 01:13'59" |
17 | 04'44" | 01:18'43" |
18 | 04'31" | 01:23'14" |
18.4 | 05'12" | 01:25'06" |