12.7 km | 01:15:06 | 05:54/km日期: 2023-11-05 06:07 - 平均心率: 120 - 卡路里: 838 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 79%
Pace: 06'44" / 06'07" / 06'07" / 05'40" / 06'00" / 05'27" / 05'55" / 05'46" / 05'51" / 09'50" / 05'34" / 05'49" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'18") | 1000 / 1000 |
| 2 | | 06'06" (+00'40") | 1000 / 2000 |
| 3 | | 06'07" (+00'41") | 1000 / 3000 |
| 4 | | 05'39" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'33") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'54" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'24") | 1000 / 9000 |
| 10 | | 06'05" (+00'39") | 1000 / 10000 |
| 11 | | 05'33" (+00'07") | 1000 / 11000 |
| 12 | | 05'49" (+00'23") | 1000 / 12000 |
| 13 | | 05'40" (+00'14") | 705 / 12705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
322.21 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'07" | 00:12'51" |
| 3 | 06'07" | 00:18'58" |
| 4 | 05'40" | 00:24'38" |
| 5 | 06'00" | 00:30'38" |
| 6 | 05'27" | 00:36'05" |
| 7 | 05'55" | 00:42'00" |
| 8 | 05'46" | 00:47'46" |
| 9 | 05'51" | 00:53'37" |
| 10 | 09'50" | 01:03'27" |
| 11 | 05'34" | 01:09'01" |
| 12 | 05'49" | 01:14'50" |
| 12.7 | 08'30" | 01:20'50" |
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