17.5 km | 03:02:01 | 10:24/km日期: 2023-11-05 05:36 - 總爬升: 557 m - 平均心率: 132 - 卡路里: 1128 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 91%
Pace: 05'56" / 06'06" / 06'11" / 08'45" / 06'39" / 18'24" / 13'18" / 11'02" / 11'44" / 11'25" / 09'35" / 19'29" / 06'03" / 06'56" / 10'58" / 09'29" / 13'06" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'06") | 1000 / 1000 |
2 | | 06'06" (+00'04") | 1000 / 2000 |
3 | | 06'10" (+00'08") | 1000 / 3000 |
4 | | 08'44" (+02'42") | 1000 / 4000 |
5 | | 06'39" (+00'37") | 1000 / 5000 |
6 | | 18'23" (+12'21") | 1000 / 6000 |
7 | | 13'17" (+07'15") | 1000 / 7000 |
8 | | 11'01" (+04'59") | 1000 / 8000 |
9 | | 11'44" (+05'42") | 1000 / 9000 |
10 | | 11'24" (+05'22") | 1000 / 10000 |
11 | | 09'34" (+03'32") | 1000 / 11000 |
12 | | 19'29" (+13'27") | 1000 / 12000 |
13 | | 06'02" | 1000 / 13000 |
14 | | 06'55" (+00'53") | 1000 / 14000 |
15 | | 10'58" (+04'56") | 1000 / 15000 |
16 | | 09'29" (+03'27") | 1000 / 16000 |
17 | | 13'05" (+07'03") | 1000 / 17000 |
18 | | 11'23" (+05'21") | 500 / 17500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 307.04 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'06" | 00:12'02" |
3 | 06'11" | 00:18'13" |
4 | 08'45" | 00:26'58" |
5 | 06'39" | 00:33'37" |
6 | 18'24" | 00:52'01" |
7 | 13'18" | 01:05'19" |
8 | 11'02" | 01:16'21" |
9 | 11'44" | 01:28'05" |
10 | 11'25" | 01:39'30" |
11 | 09'35" | 01:49'05" |
12 | 19'29" | 02:08'34" |
13 | 06'03" | 02:14'37" |
14 | 06'56" | 02:21'33" |
15 | 10'58" | 02:32'31" |
16 | 09'29" | 02:42'00" |
17 | 13'06" | 02:55'06" |
17.5 | 11'23" | 03:00'48" |