20.0 km | 01:48:31 | 05:25/km日期: 2016-04-30 06:08 - 總爬升: 261 m - 卡路里: 1412 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88%
Pace: 06'12" / 05'36" / 05'14" / 04'58" / 04'54" / 04'48" / 05'15" / 11'12" / 05'42" / 05'27" / 11'54" / 05'25" / 04'54" / 05'17" / 05'45" / 09'14" / 06'52" / 05'32" / 05'02" / 06'29" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'48") | 1000 / 2000 |
| 3 | | 05'13" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'05") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'41" (+00'53") | 1000 / 9000 |
| 10 | | 05'27" (+00'39") | 1000 / 10000 |
| 11 | | 05'47" (+00'59") | 1000 / 11000 |
| 12 | | 05'23" (+00'35") | 1000 / 12000 |
| 13 | | 04'54" (+00'06") | 1000 / 13000 |
| 14 | | 05'16" (+00'28") | 1000 / 14000 |
| 15 | | 05'44" (+00'56") | 1000 / 15000 |
| 16 | | 05'32" (+00'44") | 1000 / 16000 |
| 17 | | 06'51" (+02'03") | 1000 / 17000 |
| 18 | | 05'31" (+00'43") | 1000 / 18000 |
| 19 | | 05'01" (+00'13") | 1000 / 19000 |
| 20 | | 05'01" (+00'13") | 1000 / 20000 |
| 21 | | 05'38" (+00'50") | 22 / 20022 |
4月累積里程 : 215.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'36" | 00:11'48" |
| 3 | 05'14" | 00:17'02" |
| 4 | 04'58" | 00:22'00" |
| 5 | 04'54" | 00:26'54" |
| 6 | 04'48" | 00:31'42" |
| 7 | 05'15" | 00:36'57" |
| 8 | 11'12" | 00:48'09" |
| 9 | 05'42" | 00:53'51" |
| 10 | 05'27" | 00:59'18" |
| 11 | 11'54" | 01:11'12" |
| 12 | 05'25" | 01:16'37" |
| 13 | 04'54" | 01:21'31" |
| 14 | 05'17" | 01:26'48" |
| 15 | 05'45" | 01:32'33" |
| 16 | 09'14" | 01:41'47" |
| 17 | 06'52" | 01:48'39" |
| 18 | 05'32" | 01:54'11" |
| 19 | 05'02" | 01:59'13" |
| 20 | 06'29" | 02:05'42" |
| 20.0 | 05'18" | 02:05'49" |
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