11.3 km | 01:12:29 | 06:25/km日期: 2023-11-07 20:03 - 平均心率: 148 - 卡路里: 582 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 61%
Pace: 09'36" / 06'15" / 06'04" / 06'00" / 05'50" / 05'47" / 05'54" / 06'02" / 05'58" / 06'03" / 06'00" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'49") | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'04") | 1000 / 5000 |
| 6 | | 05'46" | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 05'59" (+00'13") | 1000 / 11000 |
| 12 | | 10'52" (+05'06") | 276 / 11276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
148.05 km 
adidas Boston 12 累積 :
156.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'15" | 00:15'51" |
| 3 | 06'04" | 00:21'55" |
| 4 | 06'00" | 00:27'55" |
| 5 | 05'50" | 00:33'45" |
| 6 | 05'47" | 00:39'32" |
| 7 | 05'54" | 00:45'26" |
| 8 | 06'02" | 00:51'28" |
| 9 | 05'58" | 00:57'26" |
| 10 | 06'03" | 01:03'29" |
| 11 | 06'00" | 01:09'29" |
| 11.3 | 10'29" | 01:12'23" |
展開計圈分析
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