22.1 km | 01:51:09 | 05:01/km日期: 2016-04-29 07:30 - 天氣: 悶熱 - 卡路里: 1256 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'17" / 04'51" / 04'49" / 04'51" / 04'40" / 04'51" / 04'41" / 04'41" / 04'51" / 04'57" / 05'05" / 05'20" / 04'53" / 05'09" / 04'59" / 05'01" / 04'59" / 05'17" / 05'08" / 05'22" / 05'19" / 05'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'34") | 1003 / 1003 |
| 2 | | 04'49" (+00'08") | 1005 / 2009 |
| 3 | | 04'50" (+00'09") | 993 / 3002 |
| 4 | | 04'48" (+00'07") | 1008 / 4010 |
| 5 | | 04'42" (+00'01") | 1007 / 5018 |
| 6 | | 04'48" (+00'07") | 1004 / 6022 |
| 7 | | 04'41" | 1001 / 7023 |
| 8 | | 04'43" (+00'02") | 1011 / 8035 |
| 9 | | 04'47" (+00'06") | 991 / 9027 |
| 10 | | 04'59" (+00'18") | 1005 / 10033 |
| 11 | | 05'03" (+00'22") | 1010 / 11043 |
| 12 | | 05'20" (+00'39") | 1008 / 12051 |
| 13 | | 04'51" (+00'10") | 1002 / 13053 |
| 14 | | 05'11" (+00'30") | 1003 / 14057 |
| 15 | | 04'59" (+00'18") | 1008 / 15066 |
| 16 | | 04'58" (+00'17") | 1009 / 16075 |
| 17 | | 04'59" (+00'18") | 996 / 17072 |
| 18 | | 05'15" (+00'34") | 1004 / 18077 |
| 19 | | 05'11" (+00'30") | 1007 / 19084 |
| 20 | | 05'19" (+00'38") | 990 / 20075 |
| 21 | | 05'22" (+00'41") | 1005 / 21080 |
| 22 | | 05'11" (+00'30") | 1005 / 22085 |
| 23 | | 08'46" (+04'05") | 58 / 22144 |
一大早忙到7:30才忙完出門拼個業績，前面17k左右，天氣陰陰的，太陽公公躲起來，後面晴朗無雲，撐著跑了，路上遇到一位阿伯，說我跑太快了，還有不認識的機車騎士，高喊加油，真溫馨，路上小7當補給站，喝了2瓶B露，湊個半馬~~
4月累積里程 : 300.62 km
Android - HTC HTC_M8x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'51" | 00:10'08" |
| 3 | 04'49" | 00:14'57" |
| 4 | 04'51" | 00:19'48" |
| 5 | 04'40" | 00:24'28" |
| 6 | 04'51" | 00:29'19" |
| 7 | 04'41" | 00:34'00" |
| 8 | 04'41" | 00:38'41" |
| 9 | 04'51" | 00:43'32" |
| 10 | 04'57" | 00:48'29" |
| 11 | 05'05" | 00:53'34" |
| 12 | 05'20" | 00:58'54" |
| 13 | 04'53" | 01:03'47" |
| 14 | 05'09" | 01:08'56" |
| 15 | 04'59" | 01:13'55" |
| 16 | 05'01" | 01:18'56" |
| 17 | 04'59" | 01:23'55" |
| 18 | 05'17" | 01:29'12" |
| 19 | 05'08" | 01:34'20" |
| 20 | 05'22" | 01:39'42" |
| 21 | 05'19" | 01:45'01" |
| 22 | 05'15" | 01:50'16" |
| 22.1 | 06'07" | 01:51'09" |
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