12.5 km | 01:07:18 | 05:24/km日期: 2023-11-06 22:32 - 平均心率: 150 - 卡路里: 830 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 83%
Pace: 06'22" / 05'44" / 05'46" / 05'07" / 04'58" / 05'06" / 04'59" / 05'01" / 04'55" / 08'03" / 08'14" / 04'46" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'01") | 776 / 776 |
| 2 | | 05'47" (+01'22") | 1000 / 1776 |
| 3 | | 05'49" (+01'24") | 1000 / 2776 |
| 4 | | 05'14" (+00'49") | 1000 / 3777 |
| 5 | | 04'58" (+00'33") | 1000 / 4777 |
| 6 | | 05'04" (+00'39") | 1000 / 5777 |
| 7 | | 05'00" (+00'35") | 1000 / 6777 |
| 8 | | 05'02" (+00'37") | 1000 / 7777 |
| 9 | | 04'57" (+00'32") | 1000 / 8777 |
| 10 | | 04'53" (+00'28") | 1000 / 9777 |
| 11 | | 04'25" | 1000 / 10777 |
| 12 | | 04'44" (+00'19") | 1000 / 11777 |
| 13 | | 04'43" (+00'18") | 261 / 12039 |
| 14 | | 12'05" (+07'40") | 413 / 12453 |
| 15 | | 11'34" (+07'09") | 9 / 12462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 101.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'44" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 05'07" | 00:22'59" |
| 5 | 04'58" | 00:27'57" |
| 6 | 05'06" | 00:33'03" |
| 7 | 04'59" | 00:38'02" |
| 8 | 05'01" | 00:43'03" |
| 9 | 04'55" | 00:47'58" |
| 10 | 08'03" | 00:56'01" |
| 11 | 08'14" | 01:04'15" |
| 12 | 04'46" | 01:09'01" |
| 12.5 | 11'16" | 01:14'14" |
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