10.5 km | 01:11:20 | 06:46/km日期: 2013-08-06 22:12 - 地點: 成大自強校區 - 天氣: 晚上風涼 - 卡路里: 810 Cal - 溫度: 29°C - 濕度: 71%
Pace: 06'56" / 07'00" / 07'12" / 06'51" / 06'50" / 07'05" / 06'21" / 05'58" / 06'47" / 06'37" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'56") | 1018 / 1018 |
| 2 | | 06'59" (+00'59") | 1005 / 2023 |
| 3 | | 07'08" (+01'08") | 1018 / 3042 |
| 4 | | 06'50" (+00'50") | 1010 / 4052 |
| 5 | | 06'50" (+00'50") | 1012 / 5064 |
| 6 | | 07'09" (+01'09") | 1009 / 6074 |
| 7 | | 06'13" (+00'13") | 1014 / 7088 |
| 8 | | 06'00" | 1010 / 8098 |
| 9 | | 06'49" (+00'49") | 1008 / 9107 |
| 10 | | 06'37" (+00'37") | 1019 / 10126 |
| 11 | | 07'05" (+01'05") | 403 / 10530 |
感覺身體疲憊，下班後，赤足輕鬆跑，提神及重整強化腳部筋肉。
8月累積里程 :
435.61 km 
赤足 累積 :
287.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'00" | 00:13'56" |
| 3 | 07'12" | 00:21'08" |
| 4 | 06'51" | 00:27'59" |
| 5 | 06'50" | 00:34'49" |
| 6 | 07'05" | 00:41'54" |
| 7 | 06'21" | 00:48'15" |
| 8 | 05'58" | 00:54'13" |
| 9 | 06'47" | 01:01'00" |
| 10 | 06'37" | 01:07'37" |
| 10.5 | 07'00" | 01:11'20" |
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展開計圈分析
