11.0 km | 01:07:09 | 06:06/km日期: 2023-11-07 23:51 - 平均心率: 137 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 89%
Pace: 09'30" / 07'37" / 04'55" / 04'55" / 06'26" / 05'00" / 04'55" / 04'54" / 06'52" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'53") | 500 / 500 |
| 2 | | 12'18" (+07'31") | 500 / 1000 |
| 3 | | 07'34" (+02'47") | 500 / 1500 |
| 4 | | 11'53" (+07'06") | 148 / 1648 |
| 5 | | 05'36" (+00'49") | 500 / 2148 |
| 6 | | 04'59" (+00'12") | 500 / 2648 |
| 7 | | 04'47" | 500 / 3148 |
| 8 | | 04'54" (+00'07") | 500 / 3648 |
| 9 | | 04'52" (+00'05") | 500 / 4148 |
| 10 | | 04'53" (+00'06") | 500 / 4648 |
| 11 | | 04'54" (+00'07") | 200 / 4848 |
| 12 | | 20'17" (+15'30") | 98 / 4947 |
| 13 | | 04'58" (+00'11") | 500 / 5447 |
| 14 | | 04'52" (+00'05") | 500 / 5947 |
| 15 | | 04'57" (+00'10") | 500 / 6447 |
| 16 | | 04'53" (+00'06") | 500 / 6947 |
| 17 | | 04'53" (+00'06") | 500 / 7447 |
| 18 | | 04'58" (+00'11") | 500 / 7947 |
| 19 | | 05'04" (+00'17") | 200 / 8147 |
| 20 | | 20'18" (+15'31") | 98 / 8245 |
| 21 | | 05'00" (+00'13") | 500 / 8745 |
| 22 | | 04'53" (+00'06") | 500 / 9245 |
| 23 | | 05'01" (+00'14") | 500 / 9745 |
| 24 | | 07'14" (+02'27") | 22 / 9768 |
| 25 | | 07'01" (+02'14") | 284 / 10053 |
| 26 | | 04'59" (+00'12") | 5 / 10058 |
| 27 | | 06'43" (+01'56") | 297 / 10355 |
| 28 | | 07'10" (+02'23") | 500 / 10855 |
| 29 | | 07'19" (+02'32") | 143 / 10999 |
3.2k@4‘50，4趟，原地休2分鐘
全身使不上力跑不進配速
腿重
人胖⋯
跑到第三趟放棄
怕明天也會GG
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
236.02 km 
ADIDAS ADIZERO takumi sen 8 累積 :
467.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'37" | 00:17'07" |
| 3 | 04'55" | 00:22'02" |
| 4 | 04'55" | 00:26'57" |
| 5 | 06'26" | 00:33'23" |
| 6 | 05'00" | 00:38'23" |
| 7 | 04'55" | 00:43'18" |
| 8 | 04'54" | 00:48'12" |
| 9 | 06'52" | 00:55'04" |
| 10 | 05'48" | 01:00'52" |
| 11.0 | 07'00" | 01:07'52" |
展開計圈分析
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